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Chicago, IL 60605(312) 631-3095 - EVANSTON AREA1609 Sherman Ave, Ste 205, Evanston, IL 60201(312) 631-3095
Latest Articles:
- • Strategies to Stay Calm and Joyful During the Season •
- • How to Stay Mentally Resilient in the Colder Months •
- • Three Delicious and Healthy Soup Recipes to Keep Warm This Winter •
Tag Archives: tcm
Why You Should Try Electroacupuncture for Pain Management
For those suffering from chronic pain, traditional medications only provide temporary relief and can come with side effects that leave people feeling sluggish and unwell. Electroacupuncture combines traditional acupuncture with electrical stimulation, enhancing its effectiveness for managing pain and promoting healing. By delivering gentle electrical pulses through the acupuncture needles, this modern approach stimulates nerves, muscles, and connective tissues,
Posted in Acupuncture, ElectroAcupuncture
Also tagged acupuncture, electroacupuncture, pain relief
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Five Transformative Health Benefits Acupuncture Provides for Overall Health
As more insurance plans and more allied health practitioners begin to embrace what has traditionally been known as “alternative medicine” treatments, acupuncture has enjoyed a surge in popularity with potential patients desperate for a drug-free alternative for their overall health and wellness.
Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), has been gaining traction in modern healthcare
Posted in Acupuncture, pain, Stress, Traditional Chinese Medicine
Also tagged acupuncture, pain, sleep, stress
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4 Steps to set realistic and holistic goals for 2025
The arrival of the New Year is an ideal opportunity to reflect on personal well-being needs and set goals that nurture mind, body, and spirit. Avoid transient resolutions like restrictive diets or intense workouts. Instead, consider holistic health goals designed to support overall wellness and self-care.
Posted in Herbal Medicine, Holistic Health, Mental Health, Self-Care, Stress, Traditional Chinese Medicine, Weight Loss, Wellness
Also tagged acupuncture, electroacupuncture, New years goal setting, new years goals, pain relief, weight loss.
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Enjoying The Ancient Art of Tai Chi
When walking the dog through a local park in the early morning, you may have noticed a group of people moving gracefully and effortlessly, like a river flowing around rocks. They are practicing Tai Chi, an ancient Chinese martial art that combines slow, deliberate movements with deep breathing and mindfulness. Tai Chi, which was once reserved for warriors and
Posted in Tai Chi, Traditional Chinese Medicine
Also tagged relaxation, stress relief, tai chi
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Natural Solutions for Seasonal Depression: Acupuncture, Herbal Remedies, and More
With winter at our doors, many face the unwelcome “winter blues.” For relief, people turn to holistic options beyond conventional medicine, such as acupuncture, herbal remedies, and energy healing. These natural solutions are popular among women over 45, especially those in perimenopause. We’ll explore how these therapies can mitigate winter anxiety and depression, fostering emotional balance and well-being with
Posted in Anxiety, Depression, Mental Health, PMS, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, Women's Health
Also tagged anxiety, depression, depression and anxiety, menopause, mood, mood swings, stress relief, women's health
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