Skip to content

COVID-19: Remote consultations are available. Book Here

Tag Archives: depression and anxiety

Holiday Harmony: Self-Care and Mindfulness for a Stress-Free Season

As the festive season approaches, its joy often brings stress, especially for women facing perimenopause. Integral Alternative Medicine emphasizes the importance of self-care and mindfulness to maintain well-being. Incorporate meditation, gentle yoga, and a mindful diet of seasonal whole foods and herbal teas to nourish body and mind, ensuring a stress-free celebration.

Posted in Anxiety, Depression, Mental Health, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, Women's Health | Also tagged , , , , , , , Comments Off on Holiday Harmony: Self-Care and Mindfulness for a Stress-Free Season
+1(312) 631-3095 Directions Contact/Schedule