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Tag Archives: sleep
Unveiling the Power of Acupuncture for Insomnia
Are you one of the millions of Americans who struggle with insomnia? The constant tossing and turning, the endless hours staring at the ceiling, and the frustration of waking up tired and drained can be overwhelming. In fact, chronic insomnia affects nearly 30% of adults in the United States, and the problem only intensifies as we age.
Posted in Acupressure, Acupuncture, Insomnia, sleep, Traditional Chinese Medicine
Also tagged acupuncture, good sleep, healthy sleep, insomnia, insomnia cure, sleepless nights, sweet dreams
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Self-Care September: Enhancing Your Wellness Journey Through the Magic of Acupuncture
Discover the Healing Power of Acupuncture for a Balanced Life in Self-Care September. Elevate your wellness journey with ancient wisdom and holistic health practices.
Posted in Acupuncture, Autumn, Self-Care, Stress, Stress & Anxiety, Traditional Chinese Medicine
Also tagged meditation, self care, self-care September, stress, tcm
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Three Reasons to Add Deep Breathing to Your Daily Routine
You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your
Posted in Meditation, Mindfulness, sleep, Stress & Anxiety, Traditional Chinese Medicine
Also tagged breathing, meditation, stress, tcm
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8 Benefits of Practicing Regular Meditation
Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts.
Posted in Meditation, Mental Health
Also tagged meditation, stress, tcm
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Five Benefits of Consistent Acupuncture Treatments
In a nutshell, traditional acupuncture, also known as Traditional Chinese Medicine or TCM, works under the belief that the body is controlled by a flow of energy called qi traveling through pathways in the body that are called meridians. Acupuncturists believe that when these pathways become blocked and the energy can’t flow freely, various health problems begin to appear.
Posted in Acupuncture, pain, Stress, Traditional Chinese Medicine
Also tagged acupuncture, digestion, pain relief, stress, tcm
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