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The National Institutes of Health estimates that approximately 25.3 million adults suffer from chronic pain (defined as experiencing pain every day for the preceding three months). They also estimate that nearly 40 million adults experience what is considered severe levels of pain.
Chronic pain can be debilitating for those suffering from it and directly impacts quality of life. People often treat chronic pain with anti-inflammatory medications (both prescription and over-the-counter), physical therapy, or with ice and heat, but those options don’t always provide long-lasting relief. According to Harvard Medical School, “acupuncture is an option with a good track record that’s worth considering.” continue reading
As we get older, those aches and pains become a little more pronounced and life begins to create some new challenges. For many seniors, schedules become impacted with doctor’s appointments and trips to the pharmacy. If you haven’t tried acupuncture, here are three reasons you should give it a try as it can greatly help some of the greatest health challenges facing seniors today. continue reading
As we enter a new year, it is natural to want to look back on the last one. As humans, we have the gift and the hurdle of marking time, so it can feel helpful to recall memories we want to hold on to or look for lessons we can take with us. To that end, here are three categories in which research into the type, application, and efficacy of acupuncture saw significant advancements in 2020, findings that will certainly help guide us as we move forward. In a year that saw so much focus on our health, these findings offer some good news in the fields of pain management without opioids, migraine headaches, and insight into why it is that acupuncture is effective as an anti-inflammatory. continue reading
Governing Vessel 14 is called The Great Hammer. This point is located below C 7 on the spine. C 7, the seventh cervical vertebrae is the one which is the most prominent. Traditionally the vertebrae were referred to as hammers because of their resemblance to the tool. This point is great because it is the intersecting point for all of the Yang meridians in the body. In wintertime, this point is often used to treat colds and other illnesses that are common this time of year. continue reading
As a doctor, one of my big concerns is the increased use of pain medication, in particular, those opioid derivatives that are causing an epidemic problem of overuse in the United States of America, as mentioned in several publications and now more widely covered in the news.
Acupuncture is a well-known technique used to treat pain in the US for some decades now and in China for thousands of years. Pain management is the most studied indication linked to acupuncture in the Western world. If you are in pain, I would like to recommend that you opt for a more natural, non-pharmacological approach to avoid risks of pain medication side effects such as constipation and those mentioned in the Harvard Health Publications report on pain relief with natural methods.
The practice of acupuncture requires board certification and is a licensed profession in most states in the US. The training involves the basis of Chinese medical practice and diagnosis which takes around four years in graduate school involving over 600 hours of clinical practice.
I suggest finding a certified acupuncturist in your area who will guide you in this individualized approach that looks for the root of the problem rather than just minimizing the symptoms.
One frequently observed, “side effect” of acupuncture is a feeling of relaxation and well-being, so why not to give it a try?
A good resource to find a certified practitioner is the NCCAOM website. If you live in the Chicago area, we would be glad to make an evaluation on your particular case. Schedule an appointment with us!
Disclaimer: This article contains general information about health topics but does not constitute medical advice. If you have any questions related to your condition, you should contact your doctor or healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention.