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Latest Articles:
- • Seven Healthy Fall Habits •
- • 5 Ways to Stay Fit This Fall •
- • Improve Your Mental Health with Regular Meditation •
Tag Archives: stress
Acupuncture: A Natural Way to Treat Depression
Explore the transformative potential of acupuncture as a natural ally in the battle against depression. Delve into the intricate realms of Traditional Chinese Medicine, where acupuncture, an age-old technique, serves as a powerful tool in managing the complexities of depression. Join us on a journey through scientific studies, experiential insights, and an integrated approach, unlocking the nuanced connection between
Posted in Acupuncture, Depression, Emotional/Psychological Disorders, PTSD, Stress & Anxiety
Also tagged anxiety, ptsd, tcm, trauma
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Healing Trauma with Acupuncture
Embrace the transformative power of aligning with the rhythms of fall, guided by traditional Chinese medicine. From herbal remedies to acupuncture, integrate these ancient practices to nurture balance, fortify the immune system, and thrive in harmony with the evolving season.
Posted in Acupuntura, Alternative medicine, Autumn, Emotional/Psychological Disorders, Herbal Medicine
Also tagged anxiety, ptsd, tcm, trauma
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Self-Care September: Enhancing Your Wellness Journey Through the Magic of Acupuncture
Discover the Healing Power of Acupuncture for a Balanced Life in Self-Care September. Elevate your wellness journey with ancient wisdom and holistic health practices.
Posted in Acupuncture, Autumn, Self-Care, Stress, Stress & Anxiety, Traditional Chinese Medicine
Also tagged meditation, self care, self-care September, sleep, tcm
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Three Reasons to Add Deep Breathing to Your Daily Routine
You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your
Posted in Meditation, Mindfulness, sleep, Stress & Anxiety, Traditional Chinese Medicine
Also tagged breathing, meditation, sleep, tcm
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8 Benefits of Practicing Regular Meditation
Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts.
Posted in Meditation, Mental Health
Also tagged meditation, sleep, tcm
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