- Integral Alternative Medicine LLC730 S Dearborn St
Chicago, IL 60605(312) 631-3095
- EVANSTON AREA1609 Sherman Ave, Ste 205, Evanston, IL 60201(312) 631-3095
- • 5 Ways to Stay Fit This Winter •
- • 4 Budget Friendly Family Activities •
- • Staying Healthy This Winter •
Tag Archives: meditation
Discover the Healing Power of Acupuncture for a Balanced Life in Self-Care September. Elevate your wellness journey with ancient wisdom and holistic health practices.
You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your
Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts.
Overworking and staying super busy is important in our times. It seems that if you look relaxed it is because you are lazy or not doing your job. What is happening is that we are immersed in a culture of overachieving at a very high cost to our health, our family and our social life. I do not have the answer