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Chicago, IL 60605(312) 631-3095 - EVANSTON AREA1609 Sherman Ave, Ste 205, Evanston, IL 60201(312) 631-3095
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Tag Archives: meditation
Self-Care September: Enhancing Your Wellness Journey Through the Magic of Acupuncture
Discover the Healing Power of Acupuncture for a Balanced Life in Self-Care September. Elevate your wellness journey with ancient wisdom and holistic health practices.
Posted in Acupuncture, Autumn, Self-Care, Stress, Stress & Anxiety, Traditional Chinese Medicine
Also tagged self care, self-care September, sleep, stress, tcm
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Three Reasons to Add Deep Breathing to Your Daily Routine
You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your
Posted in Meditation, Mindfulness, sleep, Stress & Anxiety, Traditional Chinese Medicine
Also tagged breathing, sleep, stress, tcm
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8 Benefits of Practicing Regular Meditation
Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts.
Posted in Meditation, Mental Health
Also tagged sleep, stress, tcm
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Stress management – Alternative medicine
Overworking and staying super busy is important in our times. It seems that if you look relaxed it is because you are lazy or not doing your job. What is happening is that we are immersed in a culture of overachieving at a very high cost to our health, our family and our social life. I do not have the answer
Posted in Acupuncture, Chinese Medicine, Herbal Medicine, Lifestyle, Uncategorized
Also tagged acupuncture, cancer prevention, Herbal medicine, lifestyle, natural healing, stress management, tai chi, yoga
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