Tag Archives: natural healing

5 Acupoints to Help You Navigate Your Stress This Winter

There are several acupressure points that are known to treat stress and stress related symptoms. It’s important to understand that acupressure is not the only form of treatment and having a balanced diet, exercise regime and lifestyle will also decrease the chances of stress being a factor in your life.

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Post-partum vulnerability

Early in the summer, a young mother with her newborn baby was at the mall, doing some shopping. She was wearing a cute summer dress with no sleeves. The temperature at the store was pretty chilly and I could not help but get concerned about that girl’s health for being exposed to such a cold environment during her post-partum period

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Chili recipe – my vegan version

Vegan chili – Recipe for two
My version of chili, a delicious dinner with lots of protein and vegetables. You can usually find the ingredients in your pantry and make it rather quickly.

2 cups of cooked beans or 1 can of cooked beans 1 cup of chopped mushrooms 3 roma tomatoes 2 Tablespoons of chopped onion 1 piece Continue reading

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Stress management – Alternative medicine

Overworking and staying super busy is important in our times. It seems that if you look relaxed it is because you are lazy or not doing your job. What is happening is that we are immersed in a culture of overachieving at a very high cost to our health, our family and our social life. I do not have the answer

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