- Integral Alternative Medicine LLC730 S Dearborn St
Chicago, IL 60605(312) 631-3095
- EVANSTON AREA1609-A Chicago Ave
Evanston, IL 60201(312) 631-3095
- • Autumn Immunity •
- • Healthy Breakfast Ideas for Fall •
- • Breathwork in Lung Season •
Tag Archives: acupressure
We’re confident that you’ve heard of acupuncture, but do you know where it comes from?
The study and practice of acupuncture and acupressure have been used in Traditional Chinese Medicine (TCM) for thousands of years and is an ancient healing technique. Acupressure and acupuncture apply the same principles, but acupressure uses pressure points instead of needles to achieve the
There are several acupressure points that are known to treat stress and stress related symptoms. It’s important to understand that acupressure is not the only form of treatment and having a balanced diet, exercise regime and lifestyle will also decrease the chances of stress being a factor in your life.
Winter’s element is water and is associated with the kidneys, which in Traditional Chinese Medicine (TCM) is considered the source of all qi and energy within the body. Winter is also associated with the bladder and adrenal glands.
Focusing on inner reflection, rest, energy conservation and storage during the winter months is when it’s most important as