- Integral Alternative Medicine LLC730 S Dearborn St
Chicago, IL 60605(312) 631-3095
- EVANSTON AREA1609 Sherman Ave, Ste 205, Evanston, IL 60201(312) 631-3095
- • Seven Healthy Fall Habits •
- • 5 Ways to Stay Fit This Fall •
- • Improve Your Mental Health with Regular Meditation •
Tag Archives: weight loss.
Most of us have those pesky few pounds that just won’t release their grip on us. We might try the latest diet or exercise trend but that weight just won’t come off. Or maybe you have more than just a little weight to lose. Rather than jump on the latest fad diet that sounds too good to be true,
In the United States, an estimated 300,000 people a year die from obesity.
In several studies over the last five years, researchers have shown that patients who receive regular acupuncture treatments see faster weight loss results than those who do not. In each case, the acupuncture treatments were combined with dietary and lifestyle changes also aimed at weight loss,
One of my main priorities is to ensure that I am properly nourished, which is a challenge when you have a busy schedule. I tend to share with patients and friends my recipes, so I decided to publish them here, along to my some sources of information.
Some of my very last additions has been to prepare raw food, so
Vegan chili – Recipe for two
My version of chili, a delicious dinner with lots of protein and vegetables. You can usually find the ingredients in your pantry and make it rather quickly.
2 cups of cooked beans or 1 can of cooked beans 1 cup of chopped mushrooms 3 roma tomatoes 2 Tablespoons of chopped onion 1 piece Continue reading
Launching the Regeneration Program part I
This program is intended to help you manage stress, to learn how to enjoy meal preparation and implement techniques to support a healthier lifestyle aimed to prevent disease, sleep better, and maintain a healthy weight with lots of energy for life!
May 14th 10.00 am to 4.00 pm
Aqua Radisson Blu