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Tag Archives: weight loss.
Embracing Traditional Chinese Herbal Medicine for Sustainable Weight Management During Summer
The summer season signifies abundance and life, an ideal period for achieving a consistent, healthy weight, particularly for women beyond 45 who often face the dual challenges of adjusting metabolism and hormonal variances. Traditional Chinese Herbal Medicine (TCM) extends empowering, natural modalities that support your weight management aspirations, enhancing metabolic function, moderating cravings, and fostering robust digestion. Discover the
Posted in Stress, Summer, Traditional Chinese Medicine, Weight Loss, Wellness, Women's Health
Also tagged acupuncture, herbal medicine, holistic health, summer weight loss, weight management
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Acupuncture for Weight Loss
Most of us have those pesky few pounds that just won’t release their grip on us. We might try the latest diet or exercise trend but that weight just won’t come off. Or maybe you have more than just a little weight to lose. Rather than jump on the latest fad diet that sounds too good to be true,
Posted in Acupuncture, Weight Loss
Also tagged acupuncture, tcm
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Acupuncture for Healthy Weight Loss
In the United States, an estimated 300,000 people a year die from obesity.
In several studies over the last five years, researchers have shown that patients who receive regular acupuncture treatments see faster weight loss results than those who do not. In each case, the acupuncture treatments were combined with dietary and lifestyle changes also aimed at weight loss,
Posted in Acupuncture, Traditional Chinese Medicine, Weight Loss
Also tagged acupuncture, tcm
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Healthy cooking and meal preparation – Easy recipes for busy people
One of my main priorities is to ensure that I am properly nourished, which is a challenge when you have a busy schedule. I tend to share with patients and friends my recipes, so I decided to publish them here, along to my some sources of information.
Some of my very last additions has been to prepare raw food, so
Posted in Favorite recipes, Lifestyle
Also tagged cancer prevention, healthy eating, lifestyle
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Chili recipe – my vegan version
Vegan chili – Recipe for two
My version of chili, a delicious dinner with lots of protein and vegetables. You can usually find the ingredients in your pantry and make it rather quickly.
2 cups of cooked beans or 1 can of cooked beans 1 cup of chopped mushrooms 3 roma tomatoes 2 Tablespoons of chopped onion 1 piece Continue reading
Posted in Favorite recipes
Also tagged cancer prevention, easy cooking, healthy eating, lifestyle, natural healing, Obesity, recipe, vegan, vegan recipe
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