- Integral Alternative Medicine LLC730 S Dearborn St
Chicago, IL 60605(312) 631-3095 - EVANSTON AREA1609 Sherman Ave, Ste 205, Evanston, IL 60201(312) 631-3095
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- • Seven Healthy Fall Habits •
- • 5 Ways to Stay Fit This Fall •
- • Improve Your Mental Health with Regular Meditation •
Chinese Medicine
Overcoming Societal Pressures: How Traditional Chinese Medicine Can Help Men Prioritize Health
Traditional Chinese Medicine (TCM) has been used for centuries to treat and maintain men’s health, well-being, and vitality. It is increasingly being looked at as a valuable tool to help men overcome the pressures of society to ‘tough it out’ and instead prioritize their own health. By focusing on holistic practices such as diet, lifestyle, and herbal remedies, TCM can provide men with the necessary support to stay healthy and avoid delaying the treatment of health problems. In this blog post, we will explore how TCM can be used to help men overcome societal pressures and prioritize their health.
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COVID-19: IMMUNITY AND OUR COMMUNITY
Dear patients and our community,
As you already know, the Coronavirus (COVID-19) is very real and it is everyone’s responsibility to help keep our community safe from the rapid spread of Coronavirus. To help slow the spread of this virus, it is now more important than ever to take an abundance of caution to help protect you, your family, our community and our healthcare system.
Because there are many unknowns about Coronavirus and things can change rapidly, we believe using common sense is the best measure to prevent the spread of COVID-19. continue reading
Healthy Foods for Fall
The season of fall brings cooler weather and shorter days. As with any season, the world adjusts accordingly. Plants begin to go dormant, animals begin scrounging for food to store to get them through the upcoming winter months and humans start winterizing everything.
As fall descends on the land, it reminds us we need to start cutting back on the numerous cooling foods that are consumed during the summer months. Things like raw foods, salads, juices, and fruits should be decreased because they can create too much cold in the body, according to traditional Chinese medicine. continue reading
