Acupuncture in Chicago, IL

Maria Cristina Torres

Integral Alternative Medicine (IAM) is an alternative medical practice in the Chicago area founded by Cristina Torres. We offer Oriental/Eastern Medicine in 3 area offices in Chicago Loop, South Loop and Evanston. At IAM, we believe that you deserve personalized treatment and the opportunity to take control of your own health.

We offer a comprehensive range of services including the practice of Acupuncture, Chinese Herbology and Asian Massage. These techniques have been around for over 3000 years and have been used to diagnose and treat illness, prevent disease and improve well-being.

Red lentil stew recipe

This is a recipe I make often, sometimes as a stew and sometimes as a soup. I hope you like it!

 

Healthy lentil stew

 

1 cup of red lentils, picked and rinsed.

1/4 of chopped onion

lime juice

1 teaspoon of cumin

1 teaspoon of chili pepper powder

1 teaspoon of  freshly ground pepper

1 tablespoon of

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It’s All In Your Head: Headaches and TCM

There are four main types of headache: tension, cluster, sinus and migraine. And, there are varying triggers for these headaches, such as food, stress, hormones, dehydration and weather. Fortunately, eliminating the triggers and finding natural ways to prevent and help an ongoing headache are possible.

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Acupuncture for Harnessing Willpower

Ever had one of those days or weeks where you just can’t pull yourself out of bed in the morning? Or perhaps you just can’t say “No!” to the dessert tray. Regardless of the activity, willpower is what keeps some people disciplined. But it doesn’t make you a bad person if you have dessert with every meal, buy

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