Stay Healthy This Winter with a Balanced Qi

Winter’s element is water and is associated with the kidneys, which in Traditional Chinese Medicine (TCM) is considered the source of all qi and energy within the body. Winter is also associated with the bladder and adrenal glands.

Focusing on inner reflection, rest, energy conservation and storage during the winter months is when it’s most important as it helps us to properly nourish our Kidney Qi.

Below are a few methods you can learn about and apply during this season in order to maintain a balanced qi. continue reading »

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Joint pain

Joint pain can arise from many different sources. Overuse of the joints leads to pain, which is common in osteoarthritis. Various autoimmune conditions, such as rheumatoid arthritis and psoriatic arthritis can also lead to joint pain.

 

When it comes down to it, all joint pain is inflammation. When there’s any type of trauma, whether internal or external, the body urgently tries to repair itself. It sends a whole army of defender cells, clearing damaged and foreign particles out, as well as trying to repair the damaged tissue. Often in the case of chronic joint pain, the damage is either too great to be repaired by the body’s endogenous systems, or something has gone wrong and the body’s immune system is attacking itself.

 

Arthritis and joint diseases are incredibly widespread. Approximately 350 million people worldwide and around 43 million people in the United States suffer from some form of chronic joint inflammation. Nearly 2.1 million Americans suffer from rheumatoid arthritis (https://www.ncbi.nlm.nih.gov/books/NBK493173/). These numbers are expected to keep rising drastically in the coming years.

 

Increasing age, improper diet, smoking, obesity, stress, and lack of sleep can greatly increase the likelihood that a person will experience increased inflammation and joint pain (https://www.ncbi.nlm.nih.gov/books/NBK493173/). In today’s world, it’s easy to check off several things on the list of these risk factors. Our jobs are stressful, our sleep cycles are erratic, our diets are often quick, on-the-go foods, containing pro-inflammatory trans fats and sugars. Our bodies end up taking the brunt of this lifestyle.

 

Chronic inflammation can last from several months to several years. It becomes part of people’s day-to-day lives. The joints keep hurting and they accept it as something that will be there for the rest of their lives. Non-steroidal anti-inflammatory drugs (NSAIDs) or Corticosteroids are often used to treat painful, inflamed joints. Both of those options, however, come with a host of side effects associated with repeated and long-term use.

 

Acupuncture and herbal medicine are great, safer alternatives to conventional medication. Studies have shown that acupuncture works to down-regulate inflammation in various conditions. Blood tests during studies suggest that after receiving acupuncture, inflammatory markers were reduced (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1781596/pdf/12775355.pdf). In the clinic, joint pain is one of the most common conditions that we treat. A steady regiment of treatments, lasting 1-3 months, returns people to a pain-free life. Often times, this has to be combined with lifestyle modifications. When we have an underlying offending factor that keeps causing the problem, no amount of treatment will make the problem go away completely. Unlike conventional treatments, that often just mask the problem, eastern medicine gets to the root of the issue and keeps it from recurring.

 

If you or someone you know suffers from arthritis or any joint pain, acupuncture might be a great solution for them. We are always happy to help people get their life back!

 

Sources:
Disclaimer: This article contains general information about health topics but does not constitute medical advice. If you have any questions related to your condition, you should contact your doctor or healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention
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Winter Acupuncture: Governing Vessel 14

Governing Vessel 14 is called The Great Hammer. This point is located below C 7 on the spine. C 7, the seventh cervical vertebrae is the one which is the most prominent. Traditionally the vertebrae were referred to as hammers because of their resemblance to the tool. This point is great because it is the intersecting point for all of the Yang meridians in the body. In wintertime, this point is often used to treat colds and other illnesses that are common this time of year. continue reading »

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Five Self Care Tips for Winter

Traditional Chinese medicine teaches that humans should live in harmony with the seasons. According to traditional Chinese medicine there are five seasons: winter, spring, summer, late summer and fall. Each season has many associations that help us change our habits, allowing for a more balanced mind and body. When these systems were being developed, people were living in harmony with nature. People rose with the sun, ate what was available during the different seasons and they were much more aware of their natural environment. What to wear, when to wake up, when to go to sleep and what activities to engage in were all dependent on the weather and the environment. Because of this, people were capable of staying healthy throughout the year and their immune and organ systems were strong enough to ward off disease. continue reading »

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Acupuncture for Kids

Most kids, as well as a lot of adults, are afraid of needles. So the pairing of acupuncture and kids might not be an obvious one. However, more and more parents are seeking alternative methods of treatment for their children, because our conventional medical system is faltering a bit. Pharmaceuticals are proving to be more harmful than beneficial for many people, especially kids, whose brains and bodies aren’t yet fully developed. continue reading »

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