Moxibustion and Dysmenorrhea

A study conducted by Chengdu University of Traditional Chinese Medicine (TCM) has determined that the use of moxibustion at specific days during a woman’s menstrual cycle can decrease pain associated with menstruation. Dysmenorrhea or painful menstruation is a big problem for many women. This study used moxibustion, an accessory modality of TCM, to treat the pain associated with menstruation. The study and its systematic review showed moxibustion treatments were more effective at relieving pain only when the moxibustion began prior to the onset of actual menstruation. This is also the theory behind Traditional Chinese Medicine, that it should be used as preventive care. The efficacy of using moxibustion during the premenstrual time period holds great promise for those who are debilitated by dysmenorrhea. continue reading »

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Acupuncture for Boosting Your Circulation

Healthy blood circulation is a vital component of life for human beings. Without proper blood flow, life would cease to exist. Blood isn’t the only thing that’s important, it’s what the blood is carrying that makes circulation so important. Blood carries fresh oxygen, hormones and nutrients that we absorb from our food. Without these components, the organs and tissues of the body become depleted, weakened and eventually stop functioning. Any blockages in the veins and arteries can deprive the brain and the rest of the body from the needed oxygen, which can then lead to a plethora of other medical issues. continue reading »

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5 Acupoints to Help You Navigate Your Stress This Winter

There are several acupressure points that are known to treat stress and stress related symptoms. It’s important to understand that acupressure is not the only form of treatment and having a balanced diet, exercise regime and lifestyle will also decrease the chances of stress being a factor in your life. continue reading »

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Stay Healthy This Winter with a Balanced Qi

Winter’s element is water and is associated with the kidneys, which in Traditional Chinese Medicine (TCM) is considered the source of all qi and energy within the body. Winter is also associated with the bladder and adrenal glands.

Focusing on inner reflection, rest, energy conservation and storage during the winter months is when it’s most important as it helps us to properly nourish our Kidney Qi.

Below are a few methods you can learn about and apply during this season in order to maintain a balanced qi. continue reading »

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Joint pain

Joint pain can arise from many different sources. Overuse of the joints leads to pain, which is common in osteoarthritis. Various autoimmune conditions, such as rheumatoid arthritis and psoriatic arthritis can also lead to joint pain.

 

When it comes down to it, all joint pain is inflammation. When there’s any type of trauma, whether internal or external, the body urgently tries to repair itself. It sends a whole army of defender cells, clearing damaged and foreign particles out, as well as trying to repair the damaged tissue. Often in the case of chronic joint pain, the damage is either too great to be repaired by the body’s endogenous systems, or something has gone wrong and the body’s immune system is attacking itself.

 

Arthritis and joint diseases are incredibly widespread. Approximately 350 million people worldwide and around 43 million people in the United States suffer from some form of chronic joint inflammation. Nearly 2.1 million Americans suffer from rheumatoid arthritis (https://www.ncbi.nlm.nih.gov/books/NBK493173/). These numbers are expected to keep rising drastically in the coming years.

 

Increasing age, improper diet, smoking, obesity, stress, and lack of sleep can greatly increase the likelihood that a person will experience increased inflammation and joint pain (https://www.ncbi.nlm.nih.gov/books/NBK493173/). In today’s world, it’s easy to check off several things on the list of these risk factors. Our jobs are stressful, our sleep cycles are erratic, our diets are often quick, on-the-go foods, containing pro-inflammatory trans fats and sugars. Our bodies end up taking the brunt of this lifestyle.

 

Chronic inflammation can last from several months to several years. It becomes part of people’s day-to-day lives. The joints keep hurting and they accept it as something that will be there for the rest of their lives. Non-steroidal anti-inflammatory drugs (NSAIDs) or Corticosteroids are often used to treat painful, inflamed joints. Both of those options, however, come with a host of side effects associated with repeated and long-term use.

 

Acupuncture and herbal medicine are great, safer alternatives to conventional medication. Studies have shown that acupuncture works to down-regulate inflammation in various conditions. Blood tests during studies suggest that after receiving acupuncture, inflammatory markers were reduced (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1781596/pdf/12775355.pdf). In the clinic, joint pain is one of the most common conditions that we treat. A steady regiment of treatments, lasting 1-3 months, returns people to a pain-free life. Often times, this has to be combined with lifestyle modifications. When we have an underlying offending factor that keeps causing the problem, no amount of treatment will make the problem go away completely. Unlike conventional treatments, that often just mask the problem, eastern medicine gets to the root of the issue and keeps it from recurring.

 

If you or someone you know suffers from arthritis or any joint pain, acupuncture might be a great solution for them. We are always happy to help people get their life back!

 

Sources:
Disclaimer: This article contains general information about health topics but does not constitute medical advice. If you have any questions related to your condition, you should contact your doctor or healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention
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