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Benefits of Acupuncture during Pregnancy

Benefits of Acupuncture during Pregnancy

Bringing a child into the world is one of life’s greatest gifts. But, along with the anticipation of that little bundle of joy, often comes some physical challenges and discomfort that can make for a long nine months. Did you know that acupuncture has been shown to address several issues that come up during pregnancy? Here’s what to know about the benefits of acupuncture during pregnancy and what the research actually says is true. continue reading »

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Putting Your Best Face Forward with Facial Acupuncture

Putting Your Best Face Forward with Facial Acupuncture

Facial acupuncture might sound like too much to try (you’re going to put needles in my face?), but it really is beneficial to overall health and wellness. In a cosmetic facial acupuncture practice, the practitioner uses acupuncture points on the body to treat the underlying patterns of disharmony and local face points to address facial symptoms. Facial acupuncture is typically not done as a standalone treatment, rather it works best as part of a whole body approach to wellness. continue reading »

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Three Ways Acupuncture Can Help with Menopause

Three Ways Acupuncture Can Help with Menopause

For many women, the journey through menopause can be fraught with various symptoms that can range in severity from mild at one end of the spectrum to debilitating at the other. The menopausal transition is different for every woman and tailored treatments offered by acupuncture can provide significant benefits. Although studies outline more, let’s look at just three of the benefits of using acupuncture to treat menopausal symptoms.  continue reading »

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Acupuncture for Mental Health and Wellness

Acupuncture for Mental Health and Wellness

The conversation around mental health has become much more prominent in recent years thanks in part to the pandemic. Depression, loneliness, anxiety have all increased for many people especially in the last couple of years. Sometimes a prescription medication is needed to deal with a particular mental health issue but often, people are looking for a drug free alternative to address their issue. Acupuncture is a great option for those struggling with mental or emotional issues.  continue reading »

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Spring Cleaning the Mind: Meditation in this New Season

Many people have issues “turning off their brain” to go to sleep or even just to relax. And for others this inability to “quiet the mind” can bring its own set of stress and anxiety. It might seem like an impossible task for some, but the steps to begin a regular meditation habit are simple and easy to attain. 

woman meditating outside

Even mainstream medical practitioners recognize the positive impact of meditation, a type of mind-body medicine that has been practiced for thousands of years. It doesn’t have to be complicated to get started. It’s as simple as finding a quiet room, a comfortable position, focused attention, and an open attitude. And one of the best tips might not be something you have even considered before: don’t try so hard.

There are many helpful apps, programs, and websites that can help you begin but the main thing you want to do is don’t set your expectations super high as you begin. Set a goal and go with it. For example, better sleep, reduced anxiety, or stress relief. And don’t be afraid to try different methods of meditation until you find one you are comfortable with. 

After setting your goal or intention as it is sometimes called, create a space that is comfortable and free of distractions and noise. Some people like to keep things minimalist while others like to add things that make them comfortable or bring joy (like candles, plants essential oils, or special lighting). If you are using a guided meditation app or program, you might consider using earbuds to cut out the distractions and noise. 

Now that you have set a goal and created a space, the next tip is to make your meditation a daily routine. Just like finding daily time to exercise, setting a time to meditate helps ensure you will make it a habit. For some, this might mean meditating first thing in the morning before the day begins. For others, meditating nightly before bed helps quiet the mind for better sleep. 

No matter what meditation method you choose, just beginning the journey is a step in the right direction. Meditation can help both your mental and physical health so developing a consistent practice is the key to success. Just get started and be open to where the path takes you!

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