Menopause is a crucial phase in a woman’s life, signifying the conclusion of her reproductive years and ushering in a series of physical and emotional transformations. While this transition is entirely natural, the associated symptoms—such as hot flashes, mood swings, and sleep disturbances—can be both disruptive and challenging. Fortunately, Traditional Chinese Medicine (TCM) provides holistic, drug-free strategies to alleviate these symptoms, guiding women through this life stage with greater ease and comfort. continue reading
