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Tag Archives: tai chi

The Secret to Thriving in Winter: Nourishing the Yin Energy in Chinese Medicine

The winter months are an ideal time to nourish and support this yin energy, helping to maintain balance and vitality in the face of external challenges. Let’s delve deeper into how to nourish yin energy during winter through balanced practices in TCM.

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The Benefits of Qi Gong

Acupuncture is one of three branches of traditional Chinese medicine. The other two are herbal medicine and the practice of a physical and mental discipline called Qi Gong. The main objective of each branch is to bring about a harmonious flow of qi.

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Physical Aspects Related to The Lungs

In the world of Traditional Chinese medicine, the lung is probably the organ whose TCM functions overlap the most with its Western functions. Respiration, the immune system and the skin are all systems heavily influenced by the lung, both in acupuncture and in Western medicine.

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Stress management – Alternative medicine

Overworking and staying super busy is important in our times. It seems that if you look relaxed it is because you are lazy or not doing your job. What is happening is that we are immersed in a culture of overachieving at a very high cost to our health, our family and our social life. I do not have the answer

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