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Tag Archives: wellness

The power of Moxa

Among these ancient remedies, moxibustion stands out as an intriguing and often misunderstood practice. But how does moxibustion work? Let’s take a closer look at this ancient form of healing and its numerous benefits.

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The Secret to Thriving in Winter: Nourishing the Yin Energy in Chinese Medicine

The winter months are an ideal time to nourish and support this yin energy, helping to maintain balance and vitality in the face of external challenges. Let’s delve deeper into how to nourish yin energy during winter through balanced practices in TCM.

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The Power of Synchronicity

Embark on a holistic well-being journey with Traditional Chinese Medicine (TCM), emphasizing harmony between body and mind for genuine wellness. Explore TCM philosophy, delve into the essence of Qi, incorporate mind-body practices, and witness its integration into modern healthcare for a comprehensive approach to optimal health and enduring well-being.

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Benefits of Adding Acupuncture to Your Wellness Routine

This is the time of year when many are looking to start (or restart) their wellness routines. Self-care Saturdays may have fallen by the wayside during the holiday season and now is the time to get back on track. As you examine your health goals and wellness priorities this year, have you considered adding acupuncture to your wellness routine?

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Kickstarting Your Health in the New Year

Embark on a holistic well-being journey with Integral this new year. From acupuncture to herbal supplements, hypnosis, and cupping, explore natural ways to enhance your health. Craft a balanced lifestyle with wholesome habits for vitality and balance. Cheers to a year of well-being!

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