Tag Archives: nutrition

Walnuts and Your Brain

Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s take a nutty look at walnuts.    

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Eating According to TCM: Five Foods for Spring

Spring is a time of renewal, regeneration, growth, and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been stored in the roots of the plants and the bodies of the animals, come to the surface and life becomes more vibrant and fluid. Human beings are no different. Humans

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Post-partum vulnerability

Early in the summer, a young mother with her newborn baby was at the mall, doing some shopping. She was wearing a cute summer dress with no sleeves. The temperature at the store was pretty chilly and I could not help but get concerned about that girl’s health for being exposed to such a cold environment during her post-partum period

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Regenerate Your Body, Mind and Soul !

Launching the Regeneration Program part I

This program is intended to help you manage stress, to learn how to enjoy meal preparation and implement techniques to support a healthier lifestyle aimed to prevent disease, sleep better, and maintain a healthy weight with lots of energy for life!

 

When

May 14th 10.00 am to 4.00 pm

Where

Aqua Radisson Blu

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My nutrition journey

I have been interested in health my entire life, and that is why I chose to become a medical doctor. I believed I would be able to help people recover their health. Some teachers at medical school focused on being a good clinician, indicating that lab tests and others should be used to confirm diagnosis and not the basis for

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