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- • Autumn Immunity •
- • Healthy Breakfast Ideas for Fall •
- • Breathwork in Lung Season •
Fall is a favorite season for many people. The weather starts getting a little cooler, things are beginning to slow down and preparations for the holidays are in full swing. For many others, fall is not so festive. Many people get sick during the fall months, allergies can flare up for some, and many don’t like the steady decrease in hours of sunlight, sometimes leading to seasonal depression. Here are some tips on how to get through the season without incident. continue reading
The season of fall brings cooler weather and shorter days. As with any season, the world adjusts accordingly. Plants begin to go dormant, animals begin scrounging for food to store to get them through the upcoming winter months and humans start winterizing everything.
As fall descends on the land, it reminds us we need to start cutting back on the numerous cooling foods that are consumed during the summer months. Things like raw foods, salads, juices, and fruits should be decreased because they can create too much cold in the body, according to traditional Chinese medicine. continue reading
Traditional Chinese medicine says aligning your diet with the seasons is one of the best ways to stay healthy. Mother Nature provides exactly what we need to be healthy. Paying attention to the fruits, vegetables, and herbs that grow during different seasons in the region where you live is a great way to incorporate the philosophies of traditional Chinese medicine into your own life and access greater healing. continue reading
This is a recipe I make often, sometimes as a stew and sometimes as a soup. I hope you like it!
Healthy lentil stew
1 cup of red lentils, picked and rinsed.
1/4 of chopped onion
1 teaspoon of cumin
1 teaspoon of chili pepper powder
1 teaspoon of freshly ground pepper
1 tablespoon of olive or grapeseed oil
1/2 pound of fresh spinach
1/2 pound of firm tofu, cubed.
1 cup of tomato paste (or fresh tomatoes, blended)
3 cups of vegetal broth or water
Sauté onion and garlic in oil at medium heat, then add cumin and chili powder, stir in tomato paste, and cook a few minutes. Add broth, water, red lentils, and diced carrot, and simmer for 30 minutes. Add diced tofu and salt to taste, adjust the liquid. (e.g. more water to get a more soupy, less water for a stew type of meal) Add about a half pound of spinach at the very end.
Squeeze a few drops of lemon juice to taste.
Recipe modified from cooking.nytimes.com
Traditional Chinese Medicine is a medical system that is thousands of years old and incorporates many different modalities. TCM theory emphasizes that Mother Nature provides the right kind of food for the right kind of environment. For instance, if the weather is cold, then warming, nutrient-dense foods are best for the body. Likewise, when summer rolls around, it is best to partake of cooling foods and foods that are abundant during this season.
Summer is a time of great abundance. Or as the Chinese refer to it, the time of utmost yang. The days are longer and warmer. And everything and everybody seems to be more active. The warmth of the summer sun encourages growth and maturation. In TCM, summer relates to the element of fire and the heart and small intestine energetic pathways or meridians. Because summer is a time of growth, many fruits and vegetables become abundant during the season. And because the season tends to be the warmest, it is important to stay cool and hydrated.
The body is thought to contain a substance the Chinese call Qi (pronounced “chee”). This Qi is frequently translated into the term energy in English. When a person’s Qi is low, then a deficiency develops. Conversely, when there is an excess of Qi, problems may arise indicative of this. Sweat is the fluid of the heart. When a person sweats excessively, the Qi of the heart becomes scattered and weak. This can weaken the mind and cause symptoms like depression, restlessness, insomnia and irritability. But this can be countered by eating foods salty and sour in nature. This includes foods such as miso, pickles, lemons, limes and sour plums.
The summer months are generally hot and therefore the body needs to be kept cool. This is the perfect time to eat more raw foods that clear heat. But as with anything, don’t overdo it. Too much cold or raw foods can wreak havoc on the digestive tract causing spasms, tightness and contractions. This will make the body work harder to warm the food being eaten, which can then deplete the Qi of the spleen and stomach meridians. Therefore cooked foods and even soups are still recommended during the warm summer months. They are usually made with seasonally-available foods or eaten at room temperature to avoid any digestive conflict.
It is best to avoid heavy, greasy and fried foods during the summer months, as they can clog up the digestive system. They can also create excess phlegm in the lungs leading to respiratory problems. And when cooking during the season of summer, it is best to create meals quickly and simply by grilling or stir frying.
Examples of foods beneficial for the summer months include peppers, eggplant, cabbage, kale, broccoli, spinach, melons of all kinds, beets, berries, pineapple, cucumbers, grapefruit and mushrooms. If you need more help understanding or designing a proper seasonal-eating plan, contact your local acupuncturist or TCM practitioner. They will definitely be able to help you identify what plan works best for you.
Below is a organized PDF grocery list to help make shopping easier!