- Integral Alternative Medicine LLC730 S Dearborn St
Chicago, IL 60605(312) 631-3095 - EVANSTON AREA1609 Sherman Ave, Ste 205, Evanston, IL 60201(312) 631-3095
Latest Articles:
- • Seven Healthy Fall Habits •
- • 5 Ways to Stay Fit This Fall •
- • Improve Your Mental Health with Regular Meditation •
Tag Archives: self care
Four Reasons Self-Care Should be a Priority in Your Life
Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent.
And nobody knows
Posted in Self-Care, Traditional Chinese Medicine
Also tagged balance, tcm, wellness
Comments Off on Four Reasons Self-Care Should be a Priority in Your Life
6 Ways to Stay Mentally Strong
Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six
Posted in Acupuncture, Exercise, Traditional Chinese Medicine
Also tagged exercise, tcm
Comments Off on 6 Ways to Stay Mentally Strong
5 Acupoints for Anxiety You Can Administer Yourself
“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes, too.”
– HH the Dalai Lama, 1963
It can be easy to forget how much our mental state can affect our physical well-being. In Traditional
Posted in Acupressure, Acupuncture, Anxiety, Traditional Chinese Medicine
Also tagged acupoints, anxiety, at home
Comments Off on 5 Acupoints for Anxiety You Can Administer Yourself
5 Acupoints to Help You Navigate Your Stress This Winter
There are several acupressure points that are known to treat stress and stress related symptoms. It’s important to understand that acupressure is not the only form of treatment and having a balanced diet, exercise regime and lifestyle will also decrease the chances of stress being a factor in your life.
Posted in Acupressure, Acupuncture, Stress, Traditional Chinese Medicine
Also tagged acupressure, natural healing, stress, winter blues
Comments Off on 5 Acupoints to Help You Navigate Your Stress This Winter
Five Self Care Tips for Fall
Fall is a favorite season for many people. The weather starts getting a little cooler, things are beginning to slow down and preparations for the holidays are in full swing. For many others, fall is not so festive. Many people get sick during the fall months, allergies can flare up for some, and many don’t like the steady
Posted in Acupuncture, Lifestyle, Traditional Chinese Medicine
Also tagged fall season, fall tips
Comments Off on Five Self Care Tips for Fall
