- Integral Alternative Medicine LLC730 S Dearborn St
Chicago, IL 60605(312) 631-3095
- EVANSTON AREA1609 Sherman Ave, Ste 205, Evanston, IL 60201(312) 631-3095
- • Seven Healthy Fall Habits •
- • 5 Ways to Stay Fit This Fall •
- • Improve Your Mental Health with Regular Meditation •
Unlock Radiant Skin Naturally with Kitchen Remedies! Discover the Power of Traditional Chinese Medicine and create your own all-natural skincare solutions at home using ingredients like honey, turmeric, oatmeal, lemon, and avocado.
Discover the Healing Power of Acupuncture for a Balanced Life in Self-Care September. Elevate your wellness journey with ancient wisdom and holistic health practices. continue reading
Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent.
And nobody knows the importance of self-care better than moms. Yet moms are usually the first to put themselves at the bottom of the list in terms of self-care. But we don’t all have to be moms to have an overwhelming to-do list that depletes us mentally and physically. Just like a healthy diet and regular exercise, self-care is the next key to great physical and mental health.
The best part about self-care is that it includes a variety of activities that can range from exercise, yoga, hiking in nature, or bike riding, to quieter outlets like reading, meditation, prayer, or a warm bath. It really is up to you to determine what outlet is best for you. continue reading