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Unveiling the Power of Acupuncture for Insomnia

Sweet Dreams: Unveiling the Power of Acupuncture for Insomnia

Are you one of the millions of Americans who struggle with insomnia? The constant tossing and turning, the endless hours staring at the ceiling, and the frustration of waking up tired and drained can be overwhelming. In fact, chronic insomnia affects nearly 30% of adults in the United States, and the problem only intensifies as we age. 
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5 Acupoints for Anxiety You Can Administer Yourself

5 acupoints for anxiety you can administer yourself

“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes, too.”

– HH the Dalai Lama, 1963

It can be easy to forget how much our mental state can affect our physical well-being. In Traditional Chinese Medicine, that connection is evident in the treatment strategies, but it is also true that when we are feeling bad, we don’t always think to look at our minds. It works both ways.  continue reading »

Herbs & Acupressure Points for Coronavirus

herbs and acupuncture for coronavirus

As we learn to navigate this new world where an ever looming virus is present, it’s important to learn which ways we can help ourselves and loved ones,get through a time of illness.. Below are herbal remedies and acupressure points for self-care to help aid with symptoms of COVID-19 such as coughing, shortness of breath and fevers. continue reading »

4 Ways To Support Your Kids: Back-To-School & COVID

4 Ways to Support Your Kids Back-To-School & Covid

2020 has proven to be a year of trials and growth for all of us. With a new school year just around the corner, it’s important to have an open dialogue with our children about what to expect, how to stay safe and how they can express themselves even with certain restrictions. continue reading »

Acupressure Points to Help Depression

Acupressure vs. Acupuncture

We’re confident that you’ve heard of acupuncture, but do you know where it comes from?

The study and practice of acupuncture and acupressure have been used in Traditional Chinese Medicine (TCM) for thousands of years and is an ancient healing technique. Acupressure and acupuncture apply the same principles, but acupressure uses pressure points instead of needles to achieve the desired results. continue reading »

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