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Tag Archives: anxiety
Acupuncture: The Original Biohack for Migraines
Having recurring migraines is similar to parenting a temperamental toddler. When they go from being annoying to actively disruptive and mildly infuriating, there is often little one can do but grit your teeth and persevere. The helpful suggestions for managing this occurrence involved a mixture of expert opinion, anecdotal hearsay, individual tinkering and a big dose of patience. So
Posted in Acupuncture, Acupuncture Studies, Migraines, Stress, Traditional Chinese Medicine
Also tagged acupuncture, headaches, migraines, research, stress
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3 AcuPoints for Anxiety
One of the most wonderful things about being an acupuncturist is the ability to stimulate points on my own body when I need to. If I get a headache or feel a cold coming on, I can always hop up on my table for a quick tune-up with some needles. Even when I’m not at the office, the
Acupuncture for Harnessing Willpower
Ever had one of those days or weeks where you just can’t pull yourself out of bed in the morning? Or perhaps you just can’t say “No!” to the dessert tray. Regardless of the activity, willpower is what keeps some people disciplined. But it doesn’t make you a bad person if you have dessert with every meal, buy
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged acupuncture, alternative medicine, energy, fear, motivation, tcm, willpower
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The Shen Mind Connection
Traditional Chinese Medicine looks at things differently and while it may be a little confusing, there is usually some common ground that can be found upon examination and explanation. One such area is the idea of the mind. The mind in Traditional Chinese Medicine is commonly referred to as the shen.
Posted in Traditional Chinese Medicine
Also tagged heart, mind, shen, stress
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Herbal Tonics to Reduce Stress
Stress is something that affects everybody. Stress is defined as a state of mental or emotional tension or strain resulting from demanding or adverse circumstances. This can result in a multitude of symptoms, including headaches, muscle tension, pain, insomnia, worry, anxiety, depression and even disease. And according to a recent survey, nearly 77 percent of all Americans regularly experience
Posted in Herbal Medicine, Stress, Traditional Chinese Medicine
Also tagged herbs, stress, tonics
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