Tag Archives: healthy eating

Red lentil stew recipe

This is a recipe I make often, sometimes as a stew and sometimes as a soup. I hope you like it!

 

Healthy lentil stew

 

1 cup of red lentils, picked and rinsed.

1/4 of chopped onion

lime juice

1 teaspoon of cumin

1 teaspoon of chili pepper powder

1 teaspoon of  freshly ground pepper

1 tablespoon of

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Post-partum vulnerability

Early in the summer, a young mother with her newborn baby was at the mall, doing some shopping. She was wearing a cute summer dress with no sleeves. The temperature at the store was pretty chilly and I could not help but get concerned about that girl’s health for being exposed to such a cold environment during her post-partum period

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Healthy cooking and meal preparation – Easy recipes for busy people

One of my main priorities is to ensure that I am properly nourished, which is a challenge when you have a busy schedule. I tend to share with patients and friends my recipes, so I decided to publish them here, along to my some sources of information.

Some of my very last additions has been to prepare raw food, so

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Chili recipe – my vegan version

Vegan chili – Recipe for two
My version of chili, a delicious dinner with lots of protein and vegetables. You can usually find the ingredients in your pantry and make it rather quickly.

2 cups of cooked beans or 1 can of cooked beans 1 cup of chopped mushrooms 3 roma tomatoes 2 Tablespoons of chopped onion 1 piece … Continue reading

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Regenerate Your Body, Mind and Soul !

Launching the Regeneration Program part I

This program is intended to help you manage stress, to learn how to enjoy meal preparation and implement techniques to support a healthier lifestyle aimed to prevent disease, sleep better, and maintain a healthy weight with lots of energy for life!

 

When

May 14th 10.00 am to 4.00 pm

Where

Aqua Radisson Blu

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