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Tag Archives: healthy eating
This is a recipe I make often, sometimes as a stew and sometimes as a soup. I hope you like it!
Healthy lentil stew
1 cup of red lentils, picked and rinsed.
1/4 of chopped onion
1 teaspoon of cumin
1 teaspoon of chili pepper powder
1 teaspoon of freshly ground pepper
1 tablespoon of
Early in the summer, a young mother with her newborn baby was at the mall, doing some shopping. She was wearing a cute summer dress with no sleeves. The temperature at the store was pretty chilly and I could not help but get concerned about that girl’s health for being exposed to such a cold environment during her post-partum period
One of my main priorities is to ensure that I am properly nourished, which is a challenge when you have a busy schedule. I tend to share with patients and friends my recipes, so I decided to publish them here, along to my some sources of information.
Some of my very last additions has been to prepare raw food, so
Vegan chili – Recipe for two
My version of chili, a delicious dinner with lots of protein and vegetables. You can usually find the ingredients in your pantry and make it rather quickly.
2 cups of cooked beans or 1 can of cooked beans 1 cup of chopped mushrooms 3 roma tomatoes 2 Tablespoons of chopped onion 1 piece … Continue reading
Launching the Regeneration Program part I
This program is intended to help you manage stress, to learn how to enjoy meal preparation and implement techniques to support a healthier lifestyle aimed to prevent disease, sleep better, and maintain a healthy weight with lots of energy for life!
May 14th 10.00 am to 4.00 pm
Aqua Radisson Blu