Tag Archives: healthy eating

Healthy Foods for Fall

The season of fall brings cooler weather and shorter days. As with any season, the world adjusts accordingly. Plants begin to go dormant, animals begin scrounging for food to store to get them through the upcoming winter months and humans start winterizing everything.

As fall descends on the land, it reminds us we need to start cutting

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Red lentil stew recipe

This is a recipe I make often, sometimes as a stew and sometimes as a soup. I hope you like it!

 

Healthy lentil stew

 

1 cup of red lentils, picked and rinsed.

1/4 of chopped onion

lime juice

1 teaspoon of cumin

1 teaspoon of chili pepper powder

1 teaspoon of  freshly ground pepper

1 tablespoon of

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Post-partum vulnerability

Early in the summer, a young mother with her newborn baby was at the mall, doing some shopping. She was wearing a cute summer dress with no sleeves. The temperature at the store was pretty chilly and I could not help but get concerned about that girl’s health for being exposed to such a cold environment during her post-partum period

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Healthy cooking and meal preparation – Easy recipes for busy people

One of my main priorities is to ensure that I am properly nourished, which is a challenge when you have a busy schedule. I tend to share with patients and friends my recipes, so I decided to publish them here, along to my some sources of information.

Some of my very last additions has been to prepare raw food, so

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Chili recipe – my vegan version

Vegan chili – Recipe for two
My version of chili, a delicious dinner with lots of protein and vegetables. You can usually find the ingredients in your pantry and make it rather quickly.

2 cups of cooked beans or 1 can of cooked beans 1 cup of chopped mushrooms 3 roma tomatoes 2 Tablespoons of chopped onion 1 piece Continue reading

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