- Integral Alternative Medicine LLC730 S Dearborn St
Chicago, IL 60605(312) 631-3095 - EVANSTON AREA1609 Sherman Ave, Ste 205, Evanston, IL 60201(312) 631-3095
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Tag Archives: cancer prevention
The Paradox of Our Smartphones
How much do we REALLY use our cell phones?
Remember the days of using landline telephones and dial-up internet? It wasn’t too long ago. Cell phones began gaining popularity almost two decades ago and during that time it was a supplementary device to the landline telephone. Oh, how times have changed!
In this
Posted in Lifestyle, Uncategorized, Wellness
Also tagged alternative medicine, lifestyle
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Healthy cooking and meal preparation – Easy recipes for busy people
One of my main priorities is to ensure that I am properly nourished, which is a challenge when you have a busy schedule. I tend to share with patients and friends my recipes, so I decided to publish them here, along to my some sources of information.
Some of my very last additions has been to prepare raw food, so
Posted in Favorite recipes, Lifestyle
Also tagged healthy eating, lifestyle, weight loss.
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Chili recipe – my vegan version
Vegan chili – Recipe for two
My version of chili, a delicious dinner with lots of protein and vegetables. You can usually find the ingredients in your pantry and make it rather quickly.
2 cups of cooked beans or 1 can of cooked beans 1 cup of chopped mushrooms 3 roma tomatoes 2 Tablespoons of chopped onion 1 piece Continue reading
Posted in Favorite recipes
Also tagged easy cooking, healthy eating, lifestyle, natural healing, Obesity, recipe, vegan, vegan recipe, weight loss.
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Stress management – Alternative medicine
Overworking and staying super busy is important in our times. It seems that if you look relaxed it is because you are lazy or not doing your job. What is happening is that we are immersed in a culture of overachieving at a very high cost to our health, our family and our social life. I do not have the answer
Posted in Acupuncture, Chinese Medicine, Herbal Medicine, Lifestyle, Uncategorized
Also tagged acupuncture, Herbal medicine, lifestyle, meditation, natural healing, stress management, tai chi, yoga
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Regenerate Your Body, Mind and Soul !
Launching the Regeneration Program part I
This program is intended to help you manage stress, to learn how to enjoy meal preparation and implement techniques to support a healthier lifestyle aimed to prevent disease, sleep better, and maintain a healthy weight with lots of energy for life!
When
May 14th 10.00 am to 4.00 pm
Where
Aqua Radisson Blu
Posted in Lifestyle, Uncategorized
Also tagged acupuncture, healthy eating, Herbal medicine, lifestyle, nutrition, Obesity, Traditional Chinese Medicine, weight loss.
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