- Integral Alternative Medicine LLC730 S Dearborn St
Chicago, IL 60605(312) 631-3095
- EVANSTON AREA1609-A Chicago Ave
Evanston, IL 60201(312) 631-3095
- • Three Steps to Keep Winter Allergies at Bay •
- • Healthy and Hearty Winter Recipes •
- • Three Tips for Maintaining Your Mental Health in Winter •
Tag Archives: cancer prevention
How much do we REALLY use our cell phones?
Remember the days of using landline telephones and dial-up internet? It wasn’t too long ago. Cell phones began gaining popularity almost two decades ago and during that time it was a supplementary device to the landline telephone. Oh, how times have changed!
One of my main priorities is to ensure that I am properly nourished, which is a challenge when you have a busy schedule. I tend to share with patients and friends my recipes, so I decided to publish them here, along to my some sources of information.
Some of my very last additions has been to prepare raw food, so
Vegan chili – Recipe for two
My version of chili, a delicious dinner with lots of protein and vegetables. You can usually find the ingredients in your pantry and make it rather quickly.
2 cups of cooked beans or 1 can of cooked beans 1 cup of chopped mushrooms 3 roma tomatoes 2 Tablespoons of chopped onion 1 piece Continue reading
Overworking and staying super busy is important in our times. It seems that if you look relaxed it is because you are lazy or not doing your job. What is happening is that we are immersed in a culture of overachieving at a very high cost to our health, our family and our social life. I do not have the answer
Launching the Regeneration Program part I
This program is intended to help you manage stress, to learn how to enjoy meal preparation and implement techniques to support a healthier lifestyle aimed to prevent disease, sleep better, and maintain a healthy weight with lots of energy for life!
May 14th 10.00 am to 4.00 pm
Aqua Radisson Blu