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Latest Articles:
- • Seven Healthy Fall Habits •
- • 5 Ways to Stay Fit This Fall •
- • Improve Your Mental Health with Regular Meditation •
Mental Health
Thrive Through the Season: Traditional Chinese Tips to Overcome Fall Slumps
As the fall season sets in, many experience a noticeable slump characterized by fatigue, mood shifts, disrupted sleep patterns, decreased motivation, and physical discomfort. Traditional Chinese Medicine (TCM) offers insights and practical solutions to navigate this seasonal shift with resilience and vitality.
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Battling Modern Mental Health Challenges with Traditional Chinese Medicine
Amidst the whirlwind of modern life, Traditional Chinese Medicine (TCM) stands as a beacon of hope, offering ancient wisdom to tackle contemporary mental health challenges. From acupuncture’s harmonizing touch to the soothing relief of cupping, delve into a holistic sanctuary for the mind and spirit.
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8 Benefits of Practicing Regular Meditation
Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts. continue reading
Acupuncture for Mental Health and Wellness
The conversation around mental health has become much more prominent in recent years thanks in part to the pandemic. Depression, loneliness, anxiety have all increased for many people especially in the last couple of years. Sometimes a prescription medication is needed to deal with a particular mental health issue but often, people are looking for a drug free alternative to address their issue. Acupuncture is a great option for those struggling with mental or emotional issues. continue reading