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Chicago, IL 60605(312) 631-3095 - EVANSTON AREA1609 Sherman Ave, Ste 205, Evanston, IL 60201(312) 631-3095
Latest Articles:
- • Strategies to Stay Calm and Joyful During the Season •
- • How to Stay Mentally Resilient in the Colder Months •
- • Three Delicious and Healthy Soup Recipes to Keep Warm This Winter •
Tag Archives: natural healing
5 Acupoints to Help You Navigate Your Stress This Winter
There are several acupressure points that are known to treat stress and stress related symptoms. It’s important to understand that acupressure is not the only form of treatment and having a balanced diet, exercise regime and lifestyle will also decrease the chances of stress being a factor in your life.
Posted in Acupressure, Acupuncture, Stress, Traditional Chinese Medicine
Also tagged acupressure, self care, stress, winter blues
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Post-partum vulnerability
Early in the summer, a young mother with her newborn baby was at the mall, doing some shopping. She was wearing a cute summer dress with no sleeves. The temperature at the store was pretty chilly and I could not help but get concerned about that girl’s health for being exposed to such a cold environment during her post-partum period
Posted in Acupuncture, Chinese Medicine, Lifestyle, oriental medicine
Also tagged acupuncture, alternative medicine, chinese medicine, healthy eating, herbal medicine, lifestyle, new mom, nutrition, post partum, postpartum depression, postpartum recovery, Traditional Chinese Medicine
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Chili recipe – my vegan version
Vegan chili – Recipe for two
My version of chili, a delicious dinner with lots of protein and vegetables. You can usually find the ingredients in your pantry and make it rather quickly.
2 cups of cooked beans or 1 can of cooked beans 1 cup of chopped mushrooms 3 roma tomatoes 2 Tablespoons of chopped onion 1 piece Continue reading
Posted in Favorite recipes
Also tagged cancer prevention, easy cooking, healthy eating, lifestyle, Obesity, recipe, vegan, vegan recipe, weight loss.
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Stress management – Alternative medicine
Overworking and staying super busy is important in our times. It seems that if you look relaxed it is because you are lazy or not doing your job. What is happening is that we are immersed in a culture of overachieving at a very high cost to our health, our family and our social life. I do not have the answer
Posted in Acupuncture, Chinese Medicine, Herbal Medicine, Lifestyle, Uncategorized
Also tagged acupuncture, cancer prevention, Herbal medicine, lifestyle, meditation, stress management, tai chi, yoga
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