- Integral Alternative Medicine LLC730 S Dearborn St
Chicago, IL 60605(312) 631-3095 - EVANSTON AREA1609 Sherman Ave, Ste 205, Evanston, IL 60201(312) 631-3095
Latest Articles:
- • Strategies to Stay Calm and Joyful During the Season •
- • How to Stay Mentally Resilient in the Colder Months •
- • Three Delicious and Healthy Soup Recipes to Keep Warm This Winter •
Stress
Natural Solutions for Seasonal Depression: Acupuncture, Herbal Remedies, and More
With winter at our doors, many face the unwelcome “winter blues.” For relief, people turn to holistic options beyond conventional medicine, such as acupuncture, herbal remedies, and energy healing. These natural solutions are popular among women over 45, especially those in perimenopause. We’ll explore how these therapies can mitigate winter anxiety and depression, fostering emotional balance and well-being with expert guidance in alternative medicine.
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Holiday Harmony: Self-Care and Mindfulness for a Stress-Free Season
As the festive season approaches, its joy often brings stress, especially for women facing perimenopause. Integral Alternative Medicine emphasizes the importance of self-care and mindfulness to maintain well-being. Incorporate meditation, gentle yoga, and a mindful diet of seasonal whole foods and herbal teas to nourish body and mind, ensuring a stress-free celebration. continue reading
Harnessing the Healing Power of Energy: Restoring Balance and Vitality with Traditional Chinese Medicine
In the hustle and bustle of modern life, maintaining physical, emotional, and spiritual balance can be a formidable challenge. Traditional Chinese Medicine (TCM) offers a comprehensive approach to health through the practice of energy healing, which focuses on harmonizing the body’s vital energy, known as “Qi.” By restoring the natural flow of this energy, TCM can promote balance, vitality, and overall well-being.
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Navigating Menopause with Traditional Chinese Medicine: Natural Relief for Hot Flashes, Mood Swings, and Sleep Disturbances
Menopause is a crucial phase in a woman’s life, signifying the conclusion of her reproductive years and ushering in a series of physical and emotional transformations. While this transition is entirely natural, the associated symptoms—such as hot flashes, mood swings, and sleep disturbances—can be both disruptive and challenging. Fortunately, Traditional Chinese Medicine (TCM) provides holistic, drug-free strategies to alleviate these symptoms, guiding women through this life stage with greater ease and comfort. continue reading
Embracing Traditional Chinese Herbal Medicine for Sustainable Weight Management During Summer
The summer season signifies abundance and life, an ideal period for achieving a consistent, healthy weight, particularly for women beyond 45 who often face the dual challenges of adjusting metabolism and hormonal variances. Traditional Chinese Herbal Medicine (TCM) extends empowering, natural modalities that support your weight management aspirations, enhancing metabolic function, moderating cravings, and fostering robust digestion. Discover the allyship TCM provides in your journey toward summer wellness.
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