- Integral Alternative Medicine LLC730 S Dearborn St
Chicago, IL 60605(312) 631-3095 - EVANSTON AREA1609 Sherman Ave, Ste 205, Evanston, IL 60201(312) 631-3095
Latest Articles:
- • Strategies to Stay Calm and Joyful During the Season •
- • How to Stay Mentally Resilient in the Colder Months •
- • Three Delicious and Healthy Soup Recipes to Keep Warm This Winter •
Herbal Medicine
4 Steps to set realistic and holistic goals for 2025
The arrival of the New Year is an ideal opportunity to reflect on personal well-being needs and set goals that nurture mind, body, and spirit. Avoid transient resolutions like restrictive diets or intense workouts. Instead, consider holistic health goals designed to support overall wellness and self-care. continue reading
Natural Health Solutions: Using Chinese Herbs to Enhance Summer Digestion
As the summer brings a surge of outdoor gatherings, BBQs, and picnics, our digestive systems often face a barrage of indulgent and sometimes challenging foods. For those seeking natural health solutions, Chinese herbal remedies offer a time-honored approach to maintaining digestive health during this festive season. Integrating specific herbs and dietary practices can promote optimal digestion and prevent common summer digestive issues such as bloating and indigestion. In this guide, we will explore the benefits of Chinese herbs in enhancing summer digestion, providing practical tips and insights to empower your journey toward holistic well-being.
continue reading
Alternative Medicine for Perimenopause: The Benefits of Traditional Chinese Medicine
Navigating the journey of perimenopause can be challenging, but alternative medicine offers promising solutions that cater to individual needs. Traditional Chinese Medicine (TCM), with its ancient roots and holistic approach, provides a natural healing pathway through acupuncture, herbal medicine, and dietary adjustments. This time-honored practice emphasizes balance and harmony within the body, making it a compelling option for women over 45 seeking relief from perimenopausal symptoms. In this article, we will delve into the benefits of TCM, exploring how its various techniques can support women in achieving optimal health during this transitional phase. continue reading
Get a Natural Boost this Summer with These 5 Recommended Herbs
This summer, why not explore the healing powers of Traditional Chinese medicine? Natural health practitioners have used herbs to treat various ailments for centuries. Now, you can harness the power of nature to get a natural boost with these five recommended herbs. continue reading
Toxin-Free Sun Protection: A Solution for Healthy Skin Beyond Disease Masking
Protecting our skin from harmful UV radiation becomes a top priority as we approach the sunny summer months. While traditional sunscreens may provide a temporary shield, many contain hidden toxins that can harm our health. continue reading