Skip to content

COVID-19: Remote consultations are available. Book Here

Get a Natural Boost this Summer with These 5 Recommended Herbs

Get a Natural Boost this Summer with These 5 Recommended Herbs

This summer, why not explore the healing powers of Traditional Chinese medicine? Natural health practitioners have used herbs to treat various ailments for centuries. Now, you can harness the power of nature to get a natural boost with these five recommended herbs. 

This summer, why not explore the healing powers of Traditional Chinese medicine? Natural health practitioners have used herbs to treat various ailments for centuries. Now, you can harness the power of nature to get a natural boost with these five recommended herbs. 

The Power of Nature and Herbal Medicine

When it comes to healing, sometimes the power of nature is all you need. Traditional Chinese medicine has long recognized the incredible benefits of herbs and natural remedies. In a world dominated by pharmaceuticals and quick fixes, alternative medicine practitioners, such as acupuncturists, continue to rely on the healing power of nature.

Natural medicine has been used for centuries to treat various ailments. From the ancient Egyptians to Native American healers, cultures worldwide have understood the value of herbal remedies. Many pharmaceutical drugs are derived from plants and herbs. However, unlike synthetic medications, natural remedies work with your body’s healing mechanisms, gently supporting and encouraging optimal health.

Herbs are often the backbone of natural medicine. They contain a wide array of bioactive compounds that can support various aspects of health and well-being. By harnessing the power of these natural compounds, acupuncturists can help to bring the body back into balance, promoting healing and vitality.

Whether dealing with physical or emotional challenges, herbal remedies offer a gentle and effective way to support your body’s natural healing processes. 

With the guidance of Integral Alternative Medicine, you can tap into the healing power of herbs and experience a natural boost that will leave you feeling energized and balanced.

How Acupuncturists Approach Summertime Health

As the summer sun shines bright and the temperature rises, we must consider how to maintain optimal health and well-being during this season. Specialists in traditional Chinese medicine, such as Integral, have a unique approach to summertime health that focuses on balance and harmony. We understand that the body is interconnected with nature, so it’s essential to align with the energy of the season.

Related Article: Staying Active and Healthy in the Warm Summer Months

During the summer, the body’s energy is at its peak, characterized by heat and activity. Acupuncturists approach summertime health by promoting circulation and maintaining balance in the body’s systems. They believe that imbalances or blockages in the energy flow, known as Qi, can lead to various health issues.

To address these imbalances, acupuncturists may use specific acupuncture points and techniques to stimulate the flow of Qi and restore harmony within the body. They may also recommend dietary and lifestyle modifications to support overall well-being during the summer months. These modifications may include staying hydrated, avoiding excessive heat exposure, and incorporating cooling foods into the diet.

Following traditional Chinese medicine principles, acupuncturists provide holistic and individualized care that supports the body’s natural healing processes. 

The Top 5 Summertime Herbs Recommended by Chinese Medicine Practitioners:

Our bodies are naturally more active during the summer and generate more heat. Therefore, choosing herbs with cooling properties is essential to counterbalance this internal heat and promote optimal health. Some commonly used herbs for summertime health include mint, chrysanthemum, honeysuckle, and dandelion. These herbs can help to cool and detoxify the body, support digestion, and boost the immune system.

By incorporating these herbs into our daily routine, we can harness the power of nature to support our bodies in staying energized and balanced during the summer months. Whether we enjoy a refreshing cup of iced chrysanthemum tea or add fresh mint leaves to our meals, these herbs can provide a natural boost that helps us make the most of our summer. 

  1. Chrysanthemum (Ju Hua):

Chrysanthemum flowers have been treasured in TCM for centuries due to their cooling and detoxifying properties. Excess heat can lead to irritability, headaches, and skin issues in summer. Chrysanthemum tea is a refreshing beverage that helps clear heat from the body, calms the mind, and supports healthy vision. It can also aid in relieving symptoms associated with allergies and sinus congestion, which tend to worsen during this season.

  1. Peppermint (Bo He):

Peppermint is a versatile herb known for its cooling and aromatic qualities. In TCM, it is used to clear heat from the head and upper body, making it an excellent choice for summer-related ailments such as headaches, fevers, and heatstroke. Peppermint tea’s refreshing flavor can soothe digestion, alleviate nausea, and relieve anxiety and stress.

  1. American Ginseng (Xi Yang Shen):

TCM reveres American Ginseng because it boosts energy, strengthens the immune system, and improves overall vitality. As the body depletes qi (vital energy) during the summer due to excessive sweating and heat, American Ginseng can help replenish it. Moreover, it supports respiratory health, making it a good choice for those prone to summertime respiratory issues like allergies and asthma.

  1. Honeysuckle Flower (Jin Yin Hua):

The honeysuckle flower is renowned for its potent antimicrobial and anti-inflammatory properties. In Chinese medicine, honeysuckle is traditionally used to clear heat, relieve toxicity, and treat various patterns. When the risk of viral and bacterial infections increases in summer, honeysuckle tea or tincture can be a valuable ally. It may help soothe sore throats, reduce fever, and alleviate symptoms associated with respiratory infections and skin irritations.

  1. Watermelon Frost (Xi Gua Shuang):

Made from watermelon rind extract, TCM Watermelon Frost has a cooling and moistening effect on the body. It is commonly used to alleviate symptoms such as sore throat, mouth ulcers, and toothache, all caused by excess heat and inflammation. In addition, aloe is available in an easily applied topical form that can soothe any type of skin irritation, including sunburns and rashes.

Embrace the healing energy of summer and unlock the transformative potential of these five herbs. Contact Integral Alternative Medicine to discover how nature’s bounty can enhance your well-being and embark on a holistic healing journey together.

Disclaimer: This article contains general information about health topics and it is for educational purposes only. It does not constitute medical advice. If you have any questions related to your condition you should contact your doctor or healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention.

Both comments and trackbacks are closed.
+1(312) 631-3095 Directions Contact/Schedule