- Integral Alternative Medicine LLC730 S Dearborn St
Chicago, IL 60605(312) 631-3095 - EVANSTON AREA1609 Sherman Ave, Ste 205, Evanston, IL 60201(312) 631-3095
Latest Articles:
- • Strategies to Stay Calm and Joyful During the Season •
- • How to Stay Mentally Resilient in the Colder Months •
- • Three Delicious and Healthy Soup Recipes to Keep Warm This Winter •
Stress & Anxiety
Natural Solutions for Seasonal Depression: Acupuncture, Herbal Remedies, and More
With winter at our doors, many face the unwelcome “winter blues.” For relief, people turn to holistic options beyond conventional medicine, such as acupuncture, herbal remedies, and energy healing. These natural solutions are popular among women over 45, especially those in perimenopause. We’ll explore how these therapies can mitigate winter anxiety and depression, fostering emotional balance and well-being with expert guidance in alternative medicine.
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Holiday Harmony: Self-Care and Mindfulness for a Stress-Free Season
As the festive season approaches, its joy often brings stress, especially for women facing perimenopause. Integral Alternative Medicine emphasizes the importance of self-care and mindfulness to maintain well-being. Incorporate meditation, gentle yoga, and a mindful diet of seasonal whole foods and herbal teas to nourish body and mind, ensuring a stress-free celebration. continue reading
How Women Are Using Hypnosis and Traditional Chinese Medicine for Wellness
In a world where stress, anxiety, and emotional upheaval are becoming all too common, many women are exploring alternative healing methods to find balance and wellness. Here’s what you need to know.
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Examining the Synergy of Acupuncture and Meditation
If you suffer from stress and anxiety (and really, who doesn’t?) and you are looking for better and holistic ways to cope, you might want to consider the combination of meditation and acupuncture. While there is a big difference between the two, what they bring together is a formidable duo in pursuit of complete wellbeing. continue reading
From Fatigue to Fabulous: Herbal Tonics for Women Over 45
Are you one of the 86% of women who seek medical care for their menopause symptoms to revitalize your energy and reclaim your vitality? If so, exploring the world of herbal tonics may be just what you need. In this blog post, we will delve into the rejuvenating power of spring herbal tonics specifically tailored for women over 45. continue reading