- Integral Alternative Medicine LLC730 S Dearborn St
Chicago, IL 60605(312) 631-3095 - EVANSTON AREA1609 Sherman Ave, Ste 205, Evanston, IL 60201(312) 631-3095
Latest Articles:
- • Strategies to Stay Calm and Joyful During the Season •
- • How to Stay Mentally Resilient in the Colder Months •
- • Three Delicious and Healthy Soup Recipes to Keep Warm This Winter •
Tag Archives: stress relief
Enjoying The Ancient Art of Tai Chi
When walking the dog through a local park in the early morning, you may have noticed a group of people moving gracefully and effortlessly, like a river flowing around rocks. They are practicing Tai Chi, an ancient Chinese martial art that combines slow, deliberate movements with deep breathing and mindfulness. Tai Chi, which was once reserved for warriors and
Posted in Tai Chi, Traditional Chinese Medicine
Also tagged relaxation, tai chi, tcm
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Natural Solutions for Seasonal Depression: Acupuncture, Herbal Remedies, and More
With winter at our doors, many face the unwelcome “winter blues.” For relief, people turn to holistic options beyond conventional medicine, such as acupuncture, herbal remedies, and energy healing. These natural solutions are popular among women over 45, especially those in perimenopause. We’ll explore how these therapies can mitigate winter anxiety and depression, fostering emotional balance and well-being with
Posted in Anxiety, Depression, Mental Health, PMS, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, Women's Health
Also tagged anxiety, depression, depression and anxiety, menopause, mood, mood swings, tcm, women's health
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Holiday Harmony: Self-Care and Mindfulness for a Stress-Free Season
As the festive season approaches, its joy often brings stress, especially for women facing perimenopause. Integral Alternative Medicine emphasizes the importance of self-care and mindfulness to maintain well-being. Incorporate meditation, gentle yoga, and a mindful diet of seasonal whole foods and herbal teas to nourish body and mind, ensuring a stress-free celebration.
Posted in Anxiety, Depression, Mental Health, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, Women's Health
Also tagged anxiety, depression, depression and anxiety, holidays, mood, mood swings, tcm, women's health
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How Women Are Using Hypnosis and Traditional Chinese Medicine for Wellness
In a world where stress, anxiety, and emotional upheaval are becoming all too common, many women are exploring alternative healing methods to find balance and wellness. Here’s what you need to know.
Posted in Fatigue, Hypnosis, Lifestyle, menopause, Mental Health, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, Women's Health
Also tagged anxiety, hypnosis, menopause, peri-menopause, stress, tcm, women over 45, women's health, women's wellness
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A Guide to Chicago’s Green Spaces for Holistic Wellness
In the bustling city of Chicago, finding moments of peace and tranquility can be a challenge. However, amidst the urban landscape lies a network of Holistic Healing Gardens that offer a serene retreat for those seeking peace and holistic wellness. These green spaces provide a natural sanctuary for individuals looking to find balance and harmony in their lives.
Posted in Anxiety, Fatigue, Holistic Health, Spring, Stress, Wellness
Also tagged chicago, city gardens, green spaces, green spaces in chicago, healing spaces, lincoln park, tcm
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