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Tag Archives: nutrition
Walnuts and Your Brain
Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s take a nutty look at walnuts.
Eating According to TCM: Five Foods for Spring
Spring is a time of renewal, regeneration, growth, and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been stored in the roots of the plants and the bodies of the animals, come to the surface and life becomes more vibrant and fluid. Human beings are no different. Humans
Posted in Nutrition, Traditional Chinese Medicine
Also tagged diet, food, spring
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Post-partum vulnerability
Early in the summer, a young mother with her newborn baby was at the mall, doing some shopping. She was wearing a cute summer dress with no sleeves. The temperature at the store was pretty chilly and I could not help but get concerned about that girl’s health for being exposed to such a cold environment during her post-partum period
Posted in Acupuncture, Chinese Medicine, Lifestyle, oriental medicine
Also tagged acupuncture, alternative medicine, chinese medicine, healthy eating, herbal medicine, lifestyle, natural healing, new mom, post partum, postpartum depression, postpartum recovery, Traditional Chinese Medicine
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Regenerate Your Body, Mind and Soul !
Launching the Regeneration Program part I
This program is intended to help you manage stress, to learn how to enjoy meal preparation and implement techniques to support a healthier lifestyle aimed to prevent disease, sleep better, and maintain a healthy weight with lots of energy for life!
When
May 14th 10.00 am to 4.00 pm
Where
Aqua Radisson Blu
Posted in Lifestyle, Uncategorized
Also tagged acupuncture, cancer prevention, healthy eating, Herbal medicine, lifestyle, Obesity, Traditional Chinese Medicine, weight loss.
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My nutrition journey
I have been interested in health my entire life, and that is why I chose to become a medical doctor. I believed I would be able to help people recover their health. Some teachers at medical school focused on being a good clinician, indicating that lab tests and others should be used to confirm diagnosis and not the basis for