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Tag Archives: tai chi
Enjoying The Ancient Art of Tai Chi
When walking the dog through a local park in the early morning, you may have noticed a group of people moving gracefully and effortlessly, like a river flowing around rocks. They are practicing Tai Chi, an ancient Chinese martial art that combines slow, deliberate movements with deep breathing and mindfulness. Tai Chi, which was once reserved for warriors and
Posted in Tai Chi, Traditional Chinese Medicine
Also tagged relaxation, stress relief, tcm
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The Benefits of Qi Gong
Acupuncture is one of three branches of traditional Chinese medicine. The other two are herbal medicine and the practice of a physical and mental discipline called Qi Gong. The main objective of each branch is to bring about a harmonious flow of qi.
Posted in Qi Gong, Traditional Chinese Medicine
Also tagged qi gong, tcm
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Physical Aspects Related to The Lungs
In the world of Traditional Chinese medicine, the lung is probably the organ whose TCM functions overlap the most with its Western functions. Respiration, the immune system and the skin are all systems heavily influenced by the lung, both in acupuncture and in Western medicine.
Posted in Traditional Chinese Medicine
Also tagged allergies, breathing, lungs, wei qi
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Stress management – Alternative medicine
Overworking and staying super busy is important in our times. It seems that if you look relaxed it is because you are lazy or not doing your job. What is happening is that we are immersed in a culture of overachieving at a very high cost to our health, our family and our social life. I do not have the answer
Posted in Acupuncture, Chinese Medicine, Herbal Medicine, Lifestyle, Uncategorized
Also tagged acupuncture, cancer prevention, Herbal medicine, lifestyle, meditation, natural healing, stress management, yoga
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