- Integral Alternative Medicine LLC730 S Dearborn St
Chicago, IL 60605(312) 631-3095 - EVANSTON AREA1609 Sherman Ave, Ste 205, Evanston, IL 60201(312) 631-3095
Latest Articles:
- • Strategies to Stay Calm and Joyful During the Season •
- • How to Stay Mentally Resilient in the Colder Months •
- • Three Delicious and Healthy Soup Recipes to Keep Warm This Winter •
Tag Archives: anxiety
Natural Solutions for Seasonal Depression: Acupuncture, Herbal Remedies, and More
With winter at our doors, many face the unwelcome “winter blues.” For relief, people turn to holistic options beyond conventional medicine, such as acupuncture, herbal remedies, and energy healing. These natural solutions are popular among women over 45, especially those in perimenopause. We’ll explore how these therapies can mitigate winter anxiety and depression, fostering emotional balance and well-being with
Posted in Anxiety, Depression, Mental Health, PMS, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, Women's Health
Also tagged depression, depression and anxiety, menopause, mood, mood swings, stress relief, tcm, women's health
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Holiday Harmony: Self-Care and Mindfulness for a Stress-Free Season
As the festive season approaches, its joy often brings stress, especially for women facing perimenopause. Integral Alternative Medicine emphasizes the importance of self-care and mindfulness to maintain well-being. Incorporate meditation, gentle yoga, and a mindful diet of seasonal whole foods and herbal teas to nourish body and mind, ensuring a stress-free celebration.
Posted in Anxiety, Depression, Mental Health, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, Women's Health
Also tagged depression, depression and anxiety, holidays, mood, mood swings, stress relief, tcm, women's health
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How Women Are Using Hypnosis and Traditional Chinese Medicine for Wellness
In a world where stress, anxiety, and emotional upheaval are becoming all too common, many women are exploring alternative healing methods to find balance and wellness. Here’s what you need to know.
Posted in Fatigue, Hypnosis, Lifestyle, menopause, Mental Health, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, Women's Health
Also tagged hypnosis, menopause, peri-menopause, stress, stress relief, tcm, women over 45, women's health, women's wellness
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Examining the Synergy of Acupuncture and Meditation
If you suffer from stress and anxiety (and really, who doesn’t?) and you are looking for better and holistic ways to cope, you might want to consider the combination of meditation and acupuncture. While there is a big difference between the two, what they bring together is a formidable duo in pursuit of complete wellbeing.
Posted in Acupuncture, Meditation, Stress & Anxiety
Also tagged acupuncture, meditation, stress, tcm
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Healing Trauma with Acupuncture
Trauma can be emotional or physical and carries a weight with it for those who suffer from a traumatic event and the longer post-traumatic stress that can come from it. Fortunately, we live in a time where help is available. Since acupuncture subscribes to the whole mind/body/spirit healing approach to balancing energy and achieving complete wellness, it makes sense
Posted in Acupuncture, Emotional/Psychological Disorders, PTSD, Stress & Anxiety
Also tagged ptsd, stress, tcm, trauma
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