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Latest Articles:
- • Strategies to Stay Calm and Joyful During the Season •
- • How to Stay Mentally Resilient in the Colder Months •
- • Three Delicious and Healthy Soup Recipes to Keep Warm This Winter •
Immune System
Strengthening Immunity: Preparing for Cold and Flu Season with Traditional Chinese Medicine
As the chillier seasons usher in, preparing our bodies against the common cold and flu becomes imperative. This period can be incredibly daunting for women over 45, as natural immune defenses may dwindle. However, with informed preparation, you can bolster your immunity effectively. Traditional Chinese Medicine (TCM) offers an array of holistic strategies, from medicinal herbs to acupuncture, designed to shield your body from seasonal ailments.
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The Secret to Thriving in Winter: Nourishing the Yin Energy in Chinese Medicine
The winter months are an ideal time to nourish and support this yin energy, helping to maintain balance and vitality in the face of external challenges. Let’s delve deeper into how to nourish yin energy during winter through balanced practices in TCM.
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Feeling under the weather? These herbs will help you combat common fall illnesses
Stay Strong and Healthy This Fall with Nourishing Foods and Herbs! Discover the power of vitamin C-rich foods, herbal teas, zinc-rich foods, seasonal superfoods, and essential oils to boost your immune system and support your overall well-being during the fall season.
Benefits of Acupuncture in Treating Immune Deficiency
Boosting immunity has become the buzzword of the last two years of the pandemic as everyone has examined ways to keep their immune systems strong to repel Covid-19. And most people understand that our immune systems are like the guards of the body’s cells, tissues, and organs. A strong immune system will repel the worst of bacterial invaders so infection can be avoided at all costs. continue reading
Germ Theory: 101
Why do some people always catch a cold, and others don’t?
Viruses, germs, and bacteria are everywhere. They are in the food we eat, the air we breathe and the water we drink, but not all of them are bad or harmful.
Think of the immune system as your body’s security detail. The cells, tissues, and organs that comprise it help repel foreign invaders like harmful bacteria, parasites, and other microbes that can cause infections. Disorders of the immune system range from everyday annoyances like mild seasonal allergies to serious illnesses like leukemia. Stress, lack of sleep, and other common conditions can contribute to a weakened immune system, which can make you vulnerable to infections. continue reading