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Tag Archives: cold and flu season

Strengthening Immunity: Preparing for Cold and Flu Season with Traditional Chinese Medicine

As the chillier seasons usher in, preparing our bodies against the common cold and flu becomes imperative. This period can be incredibly daunting for women over 45, as natural immune defenses may dwindle. However, with informed preparation, you can bolster your immunity effectively. Traditional Chinese Medicine (TCM) offers an array of holistic strategies, from medicinal herbs to acupuncture, designed

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