- Integral Alternative Medicine LLC730 S Dearborn St
Chicago, IL 60605(312) 631-3095 - EVANSTON AREA1609 Sherman Ave, Ste 205, Evanston, IL 60201(312) 631-3095
Latest Articles:
- • Strategies to Stay Calm and Joyful During the Season •
- • How to Stay Mentally Resilient in the Colder Months •
- • Three Delicious and Healthy Soup Recipes to Keep Warm This Winter •
Weight Loss
4 Steps to set realistic and holistic goals for 2025
The arrival of the New Year is an ideal opportunity to reflect on personal well-being needs and set goals that nurture mind, body, and spirit. Avoid transient resolutions like restrictive diets or intense workouts. Instead, consider holistic health goals designed to support overall wellness and self-care. continue reading
Navigating Menopause with Traditional Chinese Medicine: Natural Relief for Hot Flashes, Mood Swings, and Sleep Disturbances
Menopause is a crucial phase in a woman’s life, signifying the conclusion of her reproductive years and ushering in a series of physical and emotional transformations. While this transition is entirely natural, the associated symptoms—such as hot flashes, mood swings, and sleep disturbances—can be both disruptive and challenging. Fortunately, Traditional Chinese Medicine (TCM) provides holistic, drug-free strategies to alleviate these symptoms, guiding women through this life stage with greater ease and comfort. continue reading
Embracing Traditional Chinese Herbal Medicine for Sustainable Weight Management During Summer
The summer season signifies abundance and life, an ideal period for achieving a consistent, healthy weight, particularly for women beyond 45 who often face the dual challenges of adjusting metabolism and hormonal variances. Traditional Chinese Herbal Medicine (TCM) extends empowering, natural modalities that support your weight management aspirations, enhancing metabolic function, moderating cravings, and fostering robust digestion. Discover the allyship TCM provides in your journey toward summer wellness.
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Traditional Chinese Herbal Remedies for Winter Wellness
Welcome to a new beginning with January’s crisp air, shorter days, and the challenges of winter health concerns. At Integral Alternative Medicine, we harness nature’s wisdom to support your physical and mental well-being during this season. Traditional Chinese Herbal Medicine remains a trusted ally in keeping you resilient and balanced amid winter challenges.
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Acupuncture for Healthy Weight Management
Different weight loss drugs and diets are always coming into and out of fashion as different celebrities endorse different programs and plans. If you are looking for a long-term, drug-free solution, acupuncture just might be the perfect fit for you. continue reading