- Integral Alternative Medicine LLC730 S Dearborn St
Chicago, IL 60605(312) 631-3095 - EVANSTON AREA1609 Sherman Ave, Ste 205, Evanston, IL 60201(312) 631-3095
Latest Articles:
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- • How to Stay Mentally Resilient in the Colder Months •
- • Three Delicious and Healthy Soup Recipes to Keep Warm This Winter •
Tag Archives: weight loss.
4 Steps to set realistic and holistic goals for 2025
The arrival of the New Year is an ideal opportunity to reflect on personal well-being needs and set goals that nurture mind, body, and spirit. Avoid transient resolutions like restrictive diets or intense workouts. Instead, consider holistic health goals designed to support overall wellness and self-care.
Posted in Herbal Medicine, Holistic Health, Mental Health, Self-Care, Stress, Traditional Chinese Medicine, Weight Loss, Wellness
Also tagged acupuncture, electroacupuncture, New years goal setting, new years goals, pain relief, tcm
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Embracing Traditional Chinese Herbal Medicine for Sustainable Weight Management During Summer
The summer season signifies abundance and life, an ideal period for achieving a consistent, healthy weight, particularly for women beyond 45 who often face the dual challenges of adjusting metabolism and hormonal variances. Traditional Chinese Herbal Medicine (TCM) extends empowering, natural modalities that support your weight management aspirations, enhancing metabolic function, moderating cravings, and fostering robust digestion. Discover the
Posted in Stress, Summer, Traditional Chinese Medicine, Weight Loss, Wellness, Women's Health
Also tagged acupuncture, herbal medicine, holistic health, summer weight loss, weight management
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Traditional Chinese Herbal Remedies for Winter Wellness
Welcome to a new beginning with January’s crisp air, shorter days, and the challenges of winter health concerns. At Integral Alternative Medicine, we harness nature’s wisdom to support your physical and mental well-being during this season. Traditional Chinese Herbal Medicine remains a trusted ally in keeping you resilient and balanced amid winter challenges.
Posted in Holistic Health, Traditional Chinese Medicine, Weight Loss, Wellness
Also tagged acupuncture, electroacupuncture, New years goal setting, new years goals, pain relief, tcm
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Acupuncture for Weight Loss
Most of us have those pesky few pounds that just won’t release their grip on us. We might try the latest diet or exercise trend but that weight just won’t come off. Or maybe you have more than just a little weight to lose. Rather than jump on the latest fad diet that sounds too good to be true,
Posted in Acupuncture, Weight Loss
Also tagged acupuncture, tcm
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Acupuncture for Healthy Weight Loss
In the United States, an estimated 300,000 people a year die from obesity.
In several studies over the last five years, researchers have shown that patients who receive regular acupuncture treatments see faster weight loss results than those who do not. In each case, the acupuncture treatments were combined with dietary and lifestyle changes also aimed at weight loss,
Posted in Acupuncture, Traditional Chinese Medicine, Weight Loss
Also tagged acupuncture, tcm
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