- Integral Alternative Medicine LLC730 S Dearborn St
Chicago, IL 60605(312) 631-3095 - EVANSTON AREA1609 Sherman Ave, Ste 205, Evanston, IL 60201(312) 631-3095
Latest Articles:
- • Strategies to Stay Calm and Joyful During the Season •
- • How to Stay Mentally Resilient in the Colder Months •
- • Three Delicious and Healthy Soup Recipes to Keep Warm This Winter •
Tag Archives: mood
Natural Solutions for Seasonal Depression: Acupuncture, Herbal Remedies, and More
With winter at our doors, many face the unwelcome “winter blues.” For relief, people turn to holistic options beyond conventional medicine, such as acupuncture, herbal remedies, and energy healing. These natural solutions are popular among women over 45, especially those in perimenopause. We’ll explore how these therapies can mitigate winter anxiety and depression, fostering emotional balance and well-being with
Posted in Anxiety, Depression, Mental Health, PMS, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, Women's Health
Also tagged anxiety, depression, depression and anxiety, menopause, mood swings, stress relief, tcm, women's health
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Holiday Harmony: Self-Care and Mindfulness for a Stress-Free Season
As the festive season approaches, its joy often brings stress, especially for women facing perimenopause. Integral Alternative Medicine emphasizes the importance of self-care and mindfulness to maintain well-being. Incorporate meditation, gentle yoga, and a mindful diet of seasonal whole foods and herbal teas to nourish body and mind, ensuring a stress-free celebration.
Posted in Anxiety, Depression, Mental Health, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, Women's Health
Also tagged anxiety, depression, depression and anxiety, holidays, mood swings, stress relief, tcm, women's health
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Say Goodbye to Mood Swings with Traditional Chinese Medicine
Navigating the turbulent waters of mood swings can often feel overwhelming, especially when faced with the challenges of PMS or menopause. At Integral Alternative Medicine, we understand these unique experiences and offer a compassionate, drug-free approach to support your journey toward mental and emotional equilibrium.
Posted in menopause, Mental Health, PMS, Traditional Chinese Medicine, Wellness, Women's Health
Also tagged menopause, mood swings, pms, postpartum, premenstrual, tcm, women's health
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