- Integral Alternative Medicine LLC730 S Dearborn St
Chicago, IL 60605(312) 631-3095 - EVANSTON AREA1609 Sherman Ave, Ste 205, Evanston, IL 60201(312) 631-3095
Latest Articles:
- • Strategies to Stay Calm and Joyful During the Season •
- • How to Stay Mentally Resilient in the Colder Months •
- • Three Delicious and Healthy Soup Recipes to Keep Warm This Winter •
Tag Archives: New years goal setting
4 Steps to set realistic and holistic goals for 2025
The arrival of the New Year is an ideal opportunity to reflect on personal well-being needs and set goals that nurture mind, body, and spirit. Avoid transient resolutions like restrictive diets or intense workouts. Instead, consider holistic health goals designed to support overall wellness and self-care.
Posted in Herbal Medicine, Holistic Health, Mental Health, Self-Care, Stress, Traditional Chinese Medicine, Weight Loss, Wellness
Also tagged acupuncture, electroacupuncture, new years goals, pain relief, tcm, weight loss.
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Traditional Chinese Herbal Remedies for Winter Wellness
Welcome to a new beginning with January’s crisp air, shorter days, and the challenges of winter health concerns. At Integral Alternative Medicine, we harness nature’s wisdom to support your physical and mental well-being during this season. Traditional Chinese Herbal Medicine remains a trusted ally in keeping you resilient and balanced amid winter challenges.
Posted in Holistic Health, Traditional Chinese Medicine, Weight Loss, Wellness
Also tagged acupuncture, electroacupuncture, new years goals, pain relief, tcm, weight loss.
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