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The Secret to Thriving in Winter: Nourishing the Yin Energy in Chinese Medicine
The winter months are an ideal time to nourish and support this yin energy, helping to maintain balance and vitality in the face of external challenges. Let’s delve deeper into how to nourish yin energy during winter through balanced practices in TCM.
Posted in Chinese Medicine, Herbal Medicine, Immune System, Traditional Chinese Medicine, Wellness
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Also tagged qi gong, tai chi, tcm, Traditional Chinese Medicine, wellness, winter, yin energy
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