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Latest Articles:
- • Strategies to Stay Calm and Joyful During the Season •
- • How to Stay Mentally Resilient in the Colder Months •
- • Three Delicious and Healthy Soup Recipes to Keep Warm This Winter •
Tag Archives: spring
Finding Balance: Your Guide to Spring Equinox Rituals
As winter gives way to spring, the Spring Equinox signals a time of balance and renewal. It’s a chance to align yourself with the energy of the season and embrace growth. Here’s a simple guide to celebrate this moment and bring balance to your spirit, body, and mind.
Posted in Acupuncture, Fatigue, Herbal Medicine, Holistic Health, Spring, Stress
Also tagged acupuncture, Energy Work, equinox, spring equinox, tcm
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Acupuncture for Mother’s Day
What better way to celebrate and support the mothers in your life this year than with an acupuncture appointment?
As a one-time mother’s day gift, acupuncture is a relaxing, revitalizing hour all for her.
As a regular part of her health routine, acupuncture can keep her from getting sick frequently and offer a holistic treatment option for a variety
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged acupuncture, mother's day
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Regrowth: Spring and Traditional Chinese Medicine
Three thousand years ago, when Chinese medicine was first being practiced, there was no electric lighting, heating, or cooling. No way to mask the darkness of winter. No way, either, to ignore the longer, warmer days of springtime. Because it is such an ancient practice, a lot of the wisdom of Traditional Chinese Medicine comes from a time when people
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged tcm, wood element
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How to Stay Healthy As Winter Changes to Spring
For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get sick or seasonal allergies start to flare up. This can make things miserable for a lot of people. As the weather fluctuates between freezing cold and warmer, sunnier days, it
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged diet, seasons, sleep, tcm, winter
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4 Lifestyle Tweaks to Thrive this Spring
In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this context, means mindfully crafting your diet and certain aspects of your lifestyle based on what season it is.
An easy way to think about this is with fruits and vegetables: we are lucky
Posted in Spring, Traditional Chinese Medicine
Also tagged liver, tcm
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