- Integral Alternative Medicine LLC730 S Dearborn St
Chicago, IL 60605(312) 631-3095 - EVANSTON AREA1609 Sherman Ave, Ste 205, Evanston, IL 60201(312) 631-3095
Latest Articles:
- • Strategies to Stay Calm and Joyful During the Season •
- • How to Stay Mentally Resilient in the Colder Months •
- • Three Delicious and Healthy Soup Recipes to Keep Warm This Winter •
Tag Archives: immunity
Strengthening Immunity: Preparing for Cold and Flu Season with Traditional Chinese Medicine
As the chillier seasons usher in, preparing our bodies against the common cold and flu becomes imperative. This period can be incredibly daunting for women over 45, as natural immune defenses may dwindle. However, with informed preparation, you can bolster your immunity effectively. Traditional Chinese Medicine (TCM) offers an array of holistic strategies, from medicinal herbs to acupuncture, designed
Posted in Immune System, pain, Traditional Chinese Medicine
Also tagged cold and flu season, cold season, flu season, immune system, sickness, tcm
Comments Off on Strengthening Immunity: Preparing for Cold and Flu Season with Traditional Chinese Medicine
Stay Healthy This Winter with a Balanced Qi
Winter’s element is water and is associated with the kidneys, which in Traditional Chinese Medicine (TCM) is considered the source of all qi and energy within the body. Winter is also associated with the bladder and adrenal glands.
Focusing on inner reflection, rest, energy conservation and storage during the winter months is when it’s most important as
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged acupressure, balance, qi, tcm, winter
Comments Off on Stay Healthy This Winter with a Balanced Qi