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Spicing up your life

A recently published study has revealed the inverse correlation between eating chili peppers on a regular basis decreases the mortality.  On the other hand, the alcohol intake had a direct correlation.

If you are interested in reading the full study, here you are the citation. BMJ 2015;351:h3942

The bottom line is: add fresh chili peppers to your cooking, but in particular add fresh vegetables or fruit to each one of your meals!

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