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Holistic Medicine in Chicago, IL

 

Hello there.  We are pleased to welcome you to our website, especially if you are seeking a proven alternative to Western medicine with its reliance on pills, surgical interventions, and treatments that masks disease rather than seeking to address the underlying cause of dysfunction.

Especially focused on women over 45, (Integral Alternative Medicine) IAM offers dramatic and effective answers for pre-menopausal problems that may be limiting your self-confidence, happiness, and sense of well-being.  IAM uses the integration of many disciplines to achieve success, from acupuncture, acupressure, and Chinese herbal remedies that have been successfully used for centuries to hypnosis and energy healing.

Book an appointment to discuss alternative, drug-free paths ways to a new experience of wellness and well-being.

Three Reasons to Add Deep Breathing to Your Daily Routine

You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your

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Seven Healthy Fall Habits

Fall is a great time to reset after a busy summer season. If you established some healthy habits this summer, you definitely want to keep them going to keep your immunity strong as the season changes. 

Habit 1: Make sure you moisturize to keep your skin healthy as the weather gets colder and dryer. If you aren’t careful, your

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5 Ways to Stay Fit This Fall

If you are on a fitness roll this summer, you don’t want to “fall” back into old habits (pardon the pun). As the weather gets colder, you might find it challenging to maintain the same fitness routine. Or maybe you took the summer off, and you are ready to kick off a fall campaign to get in shape. Whatever

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